How To Test Your Flexibility - Ep 9 - Brides Made Fit

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you'd want to administer the same amount of awesome-ness to other muscle groups, right? So, I'm making it a...

If your a beginner or just getting back into the workout routine, it's always safe to not over do it. This week Jenny Didonato show you some moves that will get your heart pumping and...

If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles,...

So, we've made it to episode 18 and we're starting to get some comments and emails from people that have questions about working out! This is very exciting and we are happy to answer any...

A sexy butt is what we're after this week. Follow Jennifer DiDonato as she shows you some killer moves that will have your tush looking hot in that wedding dress - or any dress for...

Whether you walk, run, or trek it up the incline, it may get a little boring after a while. Instead of feeling like a giant mindless hamster on the treadmill, incorporate it into your...

The first of a two part series that gets you out and feeling like a kid again. The playground workout uses your local jungle gym to get a great...