Pump Up Your Pushups - Ep 10 - Brides Made Fit

Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program...

So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you'd want to administer the same amount of awesome-ness to other muscle groups, right? So, I'm making it a...

If your a beginner or just getting back into the workout routine, it's always safe to not over do it. This week Jenny Didonato show you some moves that will get your heart pumping and...

Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple...

Camouflaging your workout with a destination is a guaranteed way to have fun while getting in some serious...

If you’re a woman, do you skimp on the weights – or avoid them all together – because you are afraid weight-lifting would turn you into a female body-builder? No worries, we got all the...

Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo. Jennifer & her sister Nicole go...