Folate and Fiber's Role During Pregnancy

Kara Korhonen, dietary expert, talks about zinc, where to get it, how it is important to you and your baby and using supplements to increase your zinc...

Kara Korhonen, dietary expert, talks about iron, where to get it, how it is important to you and your baby and using supplements to increase your iron...

Kara Korhonen, dietary expert, talks about protein during pregnancy. How much you should eat of it, where you should get it, and why it's important for you and your baby and gives out two great...

In this video Kara Korhonen, will talk to you about some of the physical changes you will go through in your 1st trimester of pregnancy, and the dietary needs that are most required during this...

In this video we will explain about the additional dietary caloric needs your body requires and where you might find those extra...

In this video we will discuss eating healthy by avoiding trans fats, or hydrogenated fats in your diet so you and your baby may be...

In this video we explain about the importance of Calcium during pregnancy, where you might find it and how much you may need to consume so you and your child may be...

This short video will explain about the dangers of drinking caffeine during pregnancy, the recommended amount, and where you might find caffeine in your daily...