Iron During Pregnancy

Kara Korhonen, MS, RD, talks about how much weight you should gain during pregnancy and how the weight is distributed throughout your...

Kara Korhonen, dietary expert, talks about zinc, where to get it, how it is important to you and your baby and using supplements to increase your zinc...

Kara Korhonen talks you through the importance of both folate (Folic Acid) and Fiber in your dietary consumption during the months of...

Kara Korhonen, dietary expert, talks about protein during pregnancy. How much you should eat of it, where you should get it, and why it's important for you and your baby and gives out two great...

In this video Kara Korhonen, will talk to you about some of the physical changes you will go through in your 1st trimester of pregnancy, and the dietary needs that are most required during this...

In this video we will discuss eating healthy by avoiding trans fats, or hydrogenated fats in your diet so you and your baby may be...

This short video will explain about the dangers of drinking caffeine during pregnancy, the recommended amount, and where you might find caffeine in your daily...