How Much will you Gain During Pregnancy

Kara Korhonen talks you through the importance of both folate (Folic Acid) and Fiber in your dietary consumption during the months of...

Kara Korhonen, dietary expert, talks about protein during pregnancy. How much you should eat of it, where you should get it, and why it's important for you and your baby and gives out two great...

In this video Kara Korhonen, will talk to you about some of the physical changes you will go through in your 1st trimester of pregnancy, and the dietary needs that are most required during this...

In this video we will explain about the additional dietary caloric needs your body requires and where you might find those extra...

In this video we explain about the importance of Calcium during pregnancy, where you might find it and how much you may need to consume so you and your child may be...

This short video will explain about the dangers of drinking caffeine during pregnancy, the recommended amount, and where you might find caffeine in your daily...

Learn about the dangers and the myths that lay behind drinking alcohol during...