Urban Romance in Montréal

Maximuscle shows you how to do a dumbbell curl: Standing holding the dumbbells, keep your elbows close your body, curl the weight up towards you and don’t lean...

Maximuscle shows you how to do a leg curl: Using the weights bench, Lying on your front, with the weight resting behind your ankles, keep your hips down, move the legs through the full...

Maximuscle shows you how to do a Reverse Curl: Standing holding the bar. Keep your elbows close to your body, wrists straight the back of your hands facing up, palms down, pull the bar up...

Maximuscle shows you how to do an Incline Curl: Sitting on the bench, with the back rest reclines a little, holding the dumbbells, keep your upper arm still. Breathe out on the up, and breathe in...

Maximuscle shows you how to do Hamstring Curls: Lying on the floor with the Swiss ball infront of you, rest your feet up on the Swiss ball keeping your legs straight. Keep your hips elevated...

Looking to sculpt your butt, thighs and challenge your core? Grab an exercise ball and do this hamstring curl! Usually when we want to tone our lower body, we do lunges and squats...

In this video clip I'm demonstrating a bicep barbell curl and reverse grip shoulder press combo. This is an awesome way to work both the biceps and front deltoids at the same time. You will...

Never curled before? In this video we find out why curling involves sportsmanship, teamwork, skill and...