The Dominating Hand, Forearm, and Shoulder Workout

Video Description: If you walk to build strong, quick and powerful hands, shoulders and arms watch this whole circuit and try it yourself. It carries over well with all my athletes. Also check out www.jowerstrainingsystems.com

Related Article Subjects: arm, biceps, bonney, fitness, forearm, grip, personal, puyallup, shoulder, sumner, trainer, workout