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02 Pre-Beginner: General Warm-Up Arm Circles and Torso Twists


More DIY videos at 5min.com

Video Description: First exercise - BIG circles for 12 reps forward then reverse; then do twists left and right, this is to make you feel good.

Related Article Subjects: breathing, breathing technique, ediets, exercise, fitness, posture, Raphael Calzadilla, Technique, warm up, weight loss


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