Personal Trainer Luxembourg - Plank Leg Raise

Looking for a good butt exercise? Check out the dancer squat. It is a modified squat that puts the emphasis more on your glutes. For more leg exercise tutorials, check out...

Learn how to do basic exercise movements and tips to help women tighten their butt or...

Maximuscle shows you how to do a glute kickback: On all fours, kick back one leg, keeping the sraight, parrelell and toes pointing to the floor. Keep your back flat and your hands flat to...

In this tutorial, you’ll learn the technique of the standing lunge exercise, also known as a split squat. It’s a great exercise for working many muscles in your...

What exercises or drills are best recommended in order to help you reduce the severity of your lower back pains, and protect your lower back from further pain? Ryan Andrews, RD, Exercise Physiologist at Johns...

Find out what kind of exercises - like glute exercises - can help you in reducing lower back...

Looking for an awesome hamstring and glute exercise? Then try doing stability ball leg curls. This movement hits the hamstrings and glutes from a unique angle and because you are moving your entire body with...

Learn how to dot the best butt 'n glutes with this exercise for toning and shrinking. The Yoga - Pilates or yogalates move, the bird dog will tighten your...