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Strengthen Your Core with a Side Plank Exercise - Get Exercised 53
Video Description: Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the workout. Related Article Subjects: ashtanga, core, Dina Prioste, Get Exercised, hatha, Side Plank Exercise, six pack abs, stretching, vinyasa, yoga
GE 69 - Crane, Dude!
Build even more arm and core strength with this more challenging variation of Crow pose, the...
GE 64 - We're Going Boatcycling
Combine the core strength in boat and the ab workout of bicycles and you get...boatcycling. And Dina tries to give McDucky her...
Get Exercised 48: Postures In Reverse
Take a break and open up slumpy shoulders with these reverse poses. In...
Grr Outer Abs - GE #46
Yep, it's time to tone up those outer abdominal muscles with this three-part floor...
Jump Backs Made Simple - GE 45
Keep your gaze forward and butt up with Dina's special secret to awesome jump...
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