Zuzana's Homemade Protein Shake.

Video Description: If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

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Balanced Daily Diet

I have been asked many times what and when I eat in a typical day. This is a tour through my normal day of eating - it is not meant as a guide for others....

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My Favorite Yoga Postures: The Plow

Zuzana shows you one of her favorite yoga positions in part 3 of this Yoga series. For more info, pictures and over 110+ diet and exercise videos please visit our free fitness site...

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Hot Yoga: Shoulder Stand

Zuzana shows you one of her favorite yoga positions -the shoulder stand. For more info, pictures and over 100+ diet and exercise videos please visit our free fitness site...

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Hot Abs Exercise and Core Workout 7

This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit...

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BR#61 - Hardcore Workout Part 1

Part 1 of 2. Zuzana shows you her hardcore workout - cardio, lunges, back and chest. In part 2 she hits biceps, triceps and abs. Full versions available on...

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Fit Chick Progress Check- BR #58 -

Zuzana gives you an update on her progress, the way her jeans fit, and invites you to...

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Zuzana's Hiking - Body Rock TV Episode 53

Take a hike with Zuzana Light and learn about the benefits of living an active...