GE 60 - Intense Parsvo Yes

Video Description: Tight hamstrings? Then you'll find the Parsvottanasana intense side stretch to be quite agreeable. How to perform hamstring stretch

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Get Exercised: How to Perform the Bow Pose

Strengthen your backbends with these stretches while Dina practices her advertising...

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GE 66 - Apology & Awkward Dancer

Join Dina as she strengthens her balance, flexibility and spelling while practicing the Dancer's...

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How to Practice the Handstand Against a Wall

Dina has a tantrum and shares some useful tips to help with handstand practice against a...

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How to do a Supine Spinal Twist - Get Exercised 54 Halloween Special

Put on your hottest costume and join Dina in this variation of a supine spinal twist that is sure to get your booty,...

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Strengthen Your Core with a Side Plank Exercise - Get Exercised 53

Strengthen your core and balance with this challenging, modified side plank exercise. Shouting "woohoo!" intensifies the...

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Breath Exercise - Duck Moving Breath - GE #47

Deepen your breath capacity with Three Part Breath exercise. Watch the duck...

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Jump Backs Made Simple - GE 45

Keep your gaze forward and butt up with Dina's special secret to awesome jump...

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GE 42 - Exercises Not Nice

Dina tries to prove she's a bad a** while getting you off your a** to review these kick a** exercises. Okay...