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Exploring the Sun Salutation
Video Description: In this video Takako Hamada, a senior teacher at Yoga Garden, demonstrates the fine details of Surya Namaskar. The clip is aimed at yoga students with a general knowledge of Sun Salutations. Related Article Subjects: dog, downward, garden, hamada, lymphatic, pose, salutation, sun, system, takako, yoga
Yoga for People Who Hate Stretching
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else! This...
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