Interlocking Poses for Deep Stretches

Video Description: Patrick and Masayo introduce the world of Bound Poses, that is, poses that use interlocking body parts to take the stretch deeper. Many people don't know where to start with these kind of poses, so we hope this helps!

Related Article Subjects: bound, bow cow, eagle, face, fishes tree, frog, king, lotus, marichi, masayo, patrick, pigeon, pose, stretch, towel, wring, yoga, yoga garden