Stretching Basics - Ep 29 - Brides Made Fit

Video Description: Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch. There are several different ways of stretching reserved for different ...

Related Article Subjects: Brides Made Fit, Jenny Didonato, Stretching Basics, fitness, flexibility, stretching, warmup, workout