The Office Workout - Ep 30 - Made Fit TV

If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles,...

This is my solution for optimizing your arm workout in the quickest amount of time for the fastest results. The main muscle groups I target in this video are the arms aka biceps, triceps, and...

The push up is one of the most popular body-weight exercises known to man. The reasons are simple: it requires no equipment, you can do it anywhere, and it has evolved into the test of...

Camouflaging your workout with a destination is a guaranteed way to have fun while getting in some serious...

If you’re a woman, do you skimp on the weights – or avoid them all together – because you are afraid weight-lifting would turn you into a female body-builder? No worries, we got all the...

Millions of Americans spend hours upon hours a day slumped in front of their computers. Don't believe me -- look what you're doing right now! It may be great for your work ethic, but it...

Working out with a partner not only makes the time go by fast, but it can also help you challenge your workout more than by going at it solo. Jennifer & her sister Nicole go...