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Squat and Deadlift Workout - Training Legs, Lower Back and Abs
Video Description: Max Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets of 10 reps. Pull Throughs with low pulley cable 3 sets of 10 reps. Related Article Subjects: Squat and Deadlift Workout, Deadlift Workout, pull down, Pull Throughs, deadlifts, exercisesSquat and Deadlift Workout
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