Weekends and Weight Loss

Video Description: Even people who carefully watch what they eat tend to blow it once Saturday and Sunday roll around. Dr. Bruce Dan shows you why weekends can wreak havoc on your diet.

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Exercise and Sleep

Can a workout help you sleep better? Dr. Bruce Dan reviews the best moves for more restful...

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The Benefits of Dark Chocolate

Is dark chocolate just an indulgence -- or actually good for you? Dr. Bruce Dan looks at the surprising health benefits of this delicious...

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The Benefits of Waltzing

Can a waltz around the dance floor help keep your heart in rhythm? Dr. Bruce Dan shows you how even people with two left feet can make dance part of a heart-healthy fitness...

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Out-of-Sight Sweets

Why is it so hard to resist the temptation when a bowl of candy is sitting in front of you? Dr. Bruce Dan shows you why out-of-sight means out-of-mind when it comes to eating...

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Learn about Music and Pain

Can listening to your favorite tunes relieve pain? Dr. Bruce Dan shows you the healing power of...

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The Benefits of Shopping Lists

Who makes more impulsive decisions—people who memorize a shopping list or those who shop on the fly? Dr. Bruce Dan looks at how willpower can affect the healthfulness of your shopping...

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Why to Avoid Sleeping with Pets

Is your pooch keeping you awake? Dr. Bruce Dan shows you why your dog may not be your best friend in the...