Free Online Articles Directory
 |
How To Stay Motivated at the Gym
Video Description: In this week's Made Fit TV episode, I answer a couple of the many emails I have received on the topic of motivation. Related Article Subjects: How To Stay Motivated at the Gym, Made Fit TV, exercise, goal-setting, health, motivation, weightlossHow To Stay Motivated at the Gym
How to Strengthen your Back
In this week's Made Fit TV episode, Jennifer DiDonato shows you some killer back moves that will strengthen and shred your upper and lower...
How to Train Legs to Failure - Made Fit TV - Ep 46
In this week's podcast, I show you a great exercise workout for your legs and butt using a method called "post-exhaust...
Learn about Interval Cardio Training
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen consumption (EPOC). It's also believed that this method of...
How to Exercise your Abs and Arms - Made Fit TV
Check out this week's Made Fit TV podcast on creative - but challenging - movements to hit your abs and arms at the same...
Tabata Training Method - Ep 32 - Made Fit TV
If all you can muster up in your daily schedule is 15 or 20 minutes of exercise, Tabata training may be your answer. Tabata is a form of quick and high-intense training developed in Tokyo....
Pole Dance Fitness - Ep 31 - Made Fit TV
Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why the hell he's checking out girls...
The Office Workout - Ep 30 - Made Fit TV
The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same old stressful, time consuming routine that allows us little time for our newly found... Exercising your Face - Fact or FictionBy: Cynthia Rowland | 18/01/2008 | Anti AgingBaby Boomers are on a quest for natural health and beauty; they want to maintain their youthful face and realize they're at a crossroads - to cut or not to cut? Buying A Home Fitness SystemBy: Chris Boaz | 26/05/2008 | EquipmentTips for choosing an all in one home fitness gym to meet your personal needs and budget Wii Fit is Perfect for the Young and Old Alike. But What is it and Why are so Many People Clamoring to Get It?By: Vince D. | 17/08/2008 | WellnessNintendo Wii Fit with Wii Balance Board turns your TV room into a workout centerfor the whole family. Family members will have fun getting a "good" exercise, and viewing results and progress on a new channel on the Wii Menu. Nintendo's system has made gaming more available by changing natural human motion into game control, and with every move of the wrist it has been adding an entirely new base into the fold as full-fledged videogamers. You Can Build a Positive Attitude Towards ExerciseBy: Gen Wright | 11/05/2009 | Alternative MedicineMost people know that physical activity is very important yet many people choose to lead sedentary and inactive lives. Everyone Wants to Sell You a Home Gym or Their Fitness & Exercise Equipment, But Hold on There Just a MinuteBy: Darryl J Kimball | 22/08/2008 | Weight LossAmericans and people around the world spend billions on exercise & fitness equipment every year, but in America we just keep getting fatter. Isometric Exercise - An Article of FaithBy: Ellen Miller | 15/11/2006 | FitnessWould you be interested in a low-cost, low-impact weight loss exercise program that requires no trips to the gym, no recurring health club fees, and no trendy equipment; a program that provides demonstrable results in 4 to 7 days, and just keeps getting more effective as you go along; a plan that is completely under your control and involves no pain, soreness or stiffness? Sit Down And Shape Up - If You Can Sit You Can Get FitBy: Ellen Miller | 16/11/2006 | FitnessIf you have a chair, 15 minutes a day, and the desire to lose 35 or more pounds, look into Isometric Weight Loss Exercise. Isometrics is the low resistance discipline of increasing muscle tension through muscle contraction, utilizing your own energy to burn calories. Fitness Success: Small Daily DecisionsBy: Chelsie Mecham | 12/12/2007 | HealthBillions of dollars are spent every year on weight loss pills and "quick fix miracles." We struggle as a society with patience especially with ourselves. Think of someone in your own life who excels at something they do. For example I have one friend who plays the piano flawlessly. While I watch him play it is my human nature to think;"They are so lucky to be so good at that." What I would forget is the behind the scenes
|
 |
|||||
|
Article Categories
|
|||||||
|
|
|||||||
