This author writes about How To Improve Your Vision and Vision Without Glasses | How To Increase Eye Vision.
Vision therapy is perhaps the best-kept secret in vision care. It is an individualized, supervised, treatment program designed to correct visual-motor and/or perceptual-cognitive deficiencies. It involves visual activities that are designed to correct certain vision problems and/or improve visual skills. The sessions include procedures that are designed to enhance the brain’s ability to control eye alignment, eye tracking and eye teaming, eye focusing abilities, eye movements, and visual processing. The best vision therapy exercises include call the ball, follow your thumb, and palming.
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Call the ball is done by writing letters or numbers of various sizes on a softball, kickball, or soccer ball. Hang the ball from the ceiling on a string and give it a push in any direction. As it swings, call out the letters or numbers you see.
Follow your thumb is done by holding your thumbs out at arm’s length, and moving it in slow circles, crosses, Xs, or in-and-out motions. Without moving your head, follow it with your eyes and keep it in focus as much as you possibly can.
Palming helps relax tired eyes. It is done by briskly rubbing your hands together for fifteen seconds or so until they feel warm. Close your eyes and cup your warm palms over them. Make sure that your palms are cupped enough so that they do not touch your eyelids. Your fingers should overlap and rest on your forehead. Holding this position, breathe deeply and regularly for a few minutes.
Aside from the best vision therapy exercises, visual-motor skills and endurance are also developed through the use of specialized computer and optical devices, including therapeutic lenses, prisms, and filters. During the final stages of therapy, the patient’s newly acquired visual skills are reinforced and made automatic through repetition and by integration with motor and cognitive skills.
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