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When it comes to burning fat fast, decreasing calories by diet and exercise are huge. But did you know there are 10 foods that'll raise your metabolism simply by eating them? This will let you burn more calories daily just by sitting around! Here they are:
1) Hot peppers of mostly any variety. They set off a burn that lasts long after you eat them. Make sure to eat with a meat as the main part of the meal to really set it off.
2) Research proves that Cinnamon (a quarter teaspoon per day, at least) greatly helps the way your body processes sugar - don't be shy with it.
3) Ginger helps with circulation, which allows fatty wastes to be processed more efficiently. Try it with sushi or as a tea available at any grocery store
4) Citrus fruits are packed with vitamin C which helps with the processes involved in burning fat.
5) Barries and Apples are packed with "pectin" - a substance present in most fruits, but these two really have heaps of it. It binds with water and limits fat absorption by cells in your body.
6) Soybeans are full of lecithin, which works similar to pectin in that it prevents fat from being absorbed as well.
7) Bananas are choke full of potassium, which raises metabolism and helps keep water balance in check.
8) Fish, which are full of essential fatty acids. These lower the amount of "leptin" in your body, a chemical that lowers your metabolism.
9) Garlic may leave you with pretty rank breath, but it raises metabolism and regulated your blood sugar.
10) Low Fat, Low Carb Dairy contains calcium and protein which help retain muscle mass as the weight comes off.
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