Who I Am
Hello, my name is Natalie Pyles. I am a Local Fitness & Nutritional Expert. I have over 16 years of experience in both the Health and Fitness Industry. I'd like to share my Personal story of overcoming my battles with weight loss that began as an early adolescent. I struggled from the ages of 13-18, I realized that I had a severe problem and decided then and there to take action.
I Conquered Weight Loss
I hired a Personal Trainer and Licensed Nutritionist, like myself, and the rest is history. Basically, I learned at an early age, there is no quick fix... only hard work, perseverance, and committment to a healthier lifestyle will guarantee results. I quit looking for the magic solution and got educated.
How Can I Help You
I am now the owner of Fitness Elements & Associates. I want to help You realize your true Fitness Potential and levels of Optimal Health. I have committed my life to to helping others achieve the success that I have found through Fitness and Nutrition. If you have the desire and the will... together we can make your dreams a reality. You deserve to know the truth; what you are capable of and really can achieve.
I look forward to hearing your story, so in the years to come you can pay it forward. Call me today for your Free Fitness and Nutritional Consultation!
Sincerely Your Friend in Fitness,
Natalie Pyles
Owner, Fitness Elements & Associates LLC.
Phone: 1-800-681-9894 or Fax 623-399-4199
www.Myfitnesselements.com
FitnessElementsAssociates@yahoo.com
Obesity: A Shifting Paradigm
21 Things You Should Know About The Changing Signs & Times Of Obesity & Weight-Loss
#1Obesity increasing in industrialized nations
# 2 One billion people globally are considered overweight
# 3 When you take people from a rural area and put them in an urban area obesity levels go up
# 4 It seems the start of the current obesity epidemic was 500 years ago during the European colonization
# 5 On a global scale we’ve become so reliant on technology…everything is done for us
# 6 The industrial revolution changed the world
# 7 The ancient genome which was protective has become a liability
# 8 BMI doesn’t take body composition into consideration
#9 We can’t just look at BMI by itself
#10 Fat localized to the belly region is implicated in a cascade of metabolic diseases
# 11 Its possible to not be obese on the BMI scale or even body composition measures, yet if the concentration of body fat is located in the belly region accompanied by habits that are contraindicated to health we could be predisposed to health risks
#12 People can carry body fat and still be healthy
#13 The weight loss agenda
# 14 Calories in vs. calories out
# 15 Making small changes we can live with
#16 People who are upright and gravity bearing can lower body weight and improve their health
#17 The tread-desk improved entire metabolic profile
#18 Does the media contribute to or help the obesity problem?
# 19 The secret is there is no secret
#20 As a fitness professional I am an educator
# 21Re-educate and re-frame
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By: hardeepsingh | 12/11/2009A number of of the weight reduce calories plans control highest for a moment, simply to lighten absent. While various fade from popularity due to being useless or else insecure, various easily reduce the public's interest
Lose Weight with a Weight Loss Journal
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HOW TO LOSE EXCESS WATER WEIGHT
By: James Davy | 12/11/2009Although it may sound counter-intuitive, one of the best things you can do if you are trying to lose water weight is drink water. When you are even mildly dehydrated, your body will respond by retaining more of it.
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By: James Davy | 12/11/2009Vacations may be a lot of fun, but for many people they also end up having an impact on their waistline as they throw caution to the wind and indulge in their favorite foods. However, by following some simple strategies, you can enjoy your vacation to the fullest and still avoid gaining weight and ruining your diet.
WANT TO LOSE WEIGHT? MAKE SURE YOU’RE GETTING ENOUGH SLEEP
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By: James Davy | 12/11/2009The first thing most people think about when they are on a diet is how little they can possibly eat in order to see the fastest weight-loss results. They assume that the only way to lose weight is by starving yourself.
10 Nutritious Foods that Build Lean Muscle
By: Natalie Pyles | 24/08/2009 | Muscle BuildingHow to build lean muscle with the right food combinations If you are looking to lose weight and gain lean muscle then try choosing the right foods to get the look you want. Obviously, cutting calories and doing more exercise will help you to lose weight, but trying to get those ripped abs, and tight and toned body is a different story. These are some of the foods that will help with that nice lean look your after. I hope this helps!
How to Lose Half Your Body Weight in 10 Minutes
By: Natalie Pyles | 24/08/2009 | NutritionHow to get a Grip on your dieting efforts OK, if that got your attention, it's time to get a grip on dieting. Fitness Elements can help. The nutrition gurus at Health.com and reviewed more than 50 popular diets, then compared them for safety, effectiveness, expense, and lifestyle factors (like the all-important "Can I drink coffee on this plan?" question). We can't promise you'll make your goal weight, but we'll give you the best guidance we can to help you find a plan you'll stick to. Good luck!
3 Top Secret Reasons Why You have not confronted Your true Health and Fitness Potential
By: Natalie Pyles | 17/08/2009 | Weight LossHow to Resolve Unfinished Business by Mastering your Weight loss Fears and Doubts First lets start with going over all the what I call Unfinished business in your life this is a term I will be referring to often in this article. By unfinished business I mean all the messes you have not dealt with.
Discover 9 Key Colors to Your Best Food Choices Part 1
By: Natalie Pyles | 17/08/2009 | NutritionHow to Apply Color Therapy for Optimal Health Did you know color therapy is the radiant reflection of luminous energy in various wavelengths, with the power to affect both the body and the soul. Color therapy, or the conscious implementation of color to encourage well-being and healing, has been used in schools, hospitals, workplaces, and other institutions for decades.
2 Keys to Understanding Acidity and Alkalinity and How to use Raw foods for healing
By: Natalie Pyles | 10/08/2009 | NutritionHow to associate Acid with Yin and Alkali with Yang Did you know raw foods can have an important role in healing? This article will discuss the balancing properties of various foods, and the difference between acidity and alkalinity and why you need to know these important facts. Isn't it absolutely wonderful to be able to heal your body while enjoying nature's bounty and all that it has to offer?
How You and Your Family can take the Green Ultimate Family Expedition
By: Natalie Pyles | 03/08/2009 | Sports & FitnessHow to take a Volunteer Family Vacation Experiencing Nature, Science, and Education Imagine you and your family, off on a scientific expedition, like studying whales in British Columbia or helping manage a rain forest in Puerto Rico. Did you know this is possible for you? Next year, instead of going to the seaside resort, an amusement park, or a cruise, plan to take your family on a volunteer vacation.
Five Famous Fibs and Fables: The Worst Nutritional Advice Ever Given
By: Natalie Pyles | 03/08/2009 | NutritionHow to Determine if Food Combining is right for You Fib 1. The Philosophy of food combining, in which certain foods are said to compliment or oppose each other in the digestive process, is based primarily on cooked food and cooked food only! When you are following a Raw foods diet, which is bountiful in the enzymatic activity that aids digestion, proper food combining is not as critical.
"How to Use Faith in Healing your Unhealthful Habits"
By: Natalie Pyles | 27/07/2009 | Mental HealthPositive thinking is one of the most powerful tools you have access to in life in overcoming major obstacles and adversities in life and day to day living. When you focus your energy and thoughts on positive thoughts how does that make you feel? Have you ever heard the saying you become what you think about most of the time?