For a number of years now, some people have resorted to "unusual" ways in which to lose weight. Unfortunately, laxatives for many people seem to be the answer to their problem. Well, this article is going to point out the reasons why you should NOT use laxatives when trying to lose weight.
The first thing to understand about using laxatives, is that although they may help digest your food a little faster than normal, using them on a regular basis will actually cause you a lot of pain. Avoid using laxatives unless you want to suffer a lot of pain when trying to lose weight.
Secondly, if you suffer from constipation there are other methods to open your bowels and relieve the tension as such. Drinking lots and lots of water is the most natural way of relieving constipation. Drink it before meals and after meals and at least eight glasses a day. Add more fibre rich foods to your diet as they help to speed up bowel movement.
Thirdly, if you are on any sort of medication currently, laxatives can actually make your medication less effective. In many cases they can actually remove any effect your medication is supposed to have for you. This is a great reason to avoid them.
Fourthly, the only thing you will lose by taking laxatives is water and body fluids. You will not lose fat with them. To become thinner and lose weight you need to burn fat and not lose body fluids. Taking laxatives will actually end up with your body becoming dehydrated. They collect water from your body and then pass them through your bowel movements. When this happens you will lose all your water and become dehydrated.
If you use laxatives and this happens, you could possibly be misled or fooled into thinking you have lost weight, but in reality you have not lost any fat, which is what real weight loss is all about.
Lastly, when your body becomes dehydrated through using laxatives it will begin to store water so that it can survive. Better known as water retention, this will make you feel bloated and will actually increase your weight.
The truth is if you use laxatives to try to lose weight, you will actually end up weighing more. Avoid taking laxatives at all costs because not only will you end up heavier, but it could have a detrimental effect on your overall health.
So there you have it. If you are considering using laxatives, then I hope the information in this article will help you to realise it is a bad option to consider?
Related Articles
The Best Cardio Intervals for Fat Loss: Part 2
By: Craig Ballantyne | 23/10/2007 | Weight Loss
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks.
The Best Cardio Intervals for Fat Loss: Part 1
By: Craig Ballantyne | 23/10/2007 | Weight Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training.
Top 5 Fat Loss Tips
By: Craig Ballantyne | 23/10/2007 | Weight Loss
Burning fat and losing weight can be a painful process. To speed things up, Craig Ballantyne has come up with 5 weight loss tips that will help you shed inches and pounds off you in the quickest way possible.
The Latest Nutrition Info for Weight Loss
By: Craig Ballantyne | 23/10/2007 | Weight Loss
Craig Ballantyne, certified fitness trainer interviews nutrition expert, Dr. Chris Mohr, Ph.D. In this article, we introduce Dr. Chris to you, and get him to answer some tough fat loss nutrition questions.
How to Maximize your Metabolism
By: Craig Ballantyne | 23/10/2007 | Weight Loss
Increasing your metabolism is one of the most important factors for burning fat and for keeping the weight off. There are many pitfalls that men and women fall into every day that slow your metabolism and prevent you from losing as much fat as you deserve. Fortunately, there are other a number of small changes that you can to help you kick-start your calorie burning, burn fat, and get lean.
What are the Best Exercise Tips for Losing Weight?
By: Adrian Jenkinson | 30/06/2008 | Fitness
The exercise that burns the most calories is not necessarily the best exercise to lose weight. Read on to find out why.
Can Eating More Often be the Answer to Weight Loss?
By: Sarah Haley | 16/07/2006 | Weight Loss
It may seem like a "contradiction" to suggest that eating "more often" is the answer to losing weight, but in reality the idea of eating more often is the only way to speed up weight loss.
Workouts for a Busy Gym
By: Craig Ballantyne | 23/10/2007 | Weight Loss
Are you joining a gym to lose weight? Gyms are often very busy places. In this article Craig Ballantyne, certified trainer and weight loss specialist teaches you how to spend less time in a gym using highly effective exercise techniques.
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
What is the best treatment for ostio and ...
By: joleen | 08-07-2008
what is the best treatment for ostio and rheumatoid arthritis after going through chemo and radiation therpy for breast cancer
I am looking to see if anyone has taken pills ...
By: erika | 07-07-2008
I am looking to see if anyone has taken pills called thermo grass to lose fat and weight???Anyone does it work and how long before u see results.???
How many calories in a McDonalds soft serve cone?
By: kmlotito | 06-07-2008
How many calories in a McDonalds soft serve cone?
Maeshmallow consumption
By: norm | 05-07-2008
How many marshmallows are consumed in the United Staes each year??
Fading away LOL
By: Loveless | 04-07-2008
I wanna to put on a few more pounds an maybe do some weightlifting but i cant gain calories for i burn em to quick i have a high metaboilisim so its hard for me to gain weight any comments would be helpful.
At the beginning
By: Eliza35 | 04-07-2008
Ok...I am wanting to start a diet plan...but one that is realistic...and also incorporate a workout plan...the workout plan I have...but the diet thing...has always been hard. I want to be eating the right things, but don't want to have to research tons in order to get my own plan...any suggestions?
Q&A Powered by:
More from Gary Kidd
4 Secrets Needed To Run A Successful Home Business
By: Gary Kidd | 18/06/2008 | Business Opportunities
The home business market has probably been changed more than anything else with the growing popularity of the Internet. Thousands of people want to make extra money by starting up their own home business. But which is the best home business to start and what 4 secrets do you need to know to help you create a successful one?
How You Can Beat The Recession!
By: Gary Kidd | 18/06/2008 | Business Opportunities
This article is going to show you how by being a part of the recession proof cosmetics industry you can now benefit from economic worries and not personally suffer.
3 Simple Ways To Build An Optin List
By: Gary Kidd | 01/06/2008 | Email
So, you have decided to set your your own home business online and finally you are going to build your own optin list. You know the "money is in the list" and now you are going to build your optin list because that is what all the successful people online are telling you to do. Truth is, without an optin list, it is a lot harder to really make money.
4 Things You Must Do When Building Your Mailing List
By: Gary Kidd | 17/05/2008 | Email
More and more people are starting their own business from home online. Marketing techniques change quickly and those who have been online for some time know this and adapt their business accordingly. There is a huge demand for knowledge on building mailing lists or opt-in lists as people need to know to stay ahead of the game.
Top 7 Ways To Make Money From Your Mailing List
By: Gary Kidd | 17/05/2008 | Email
If you are serious about making money online then you simply must understand that you need to build an optin list. It really can make all the difference between you succeeding and failing with your home based business. It doesn't matter what you do online, you must build your mailing list.
How To Stop Yourself Gaining Weight During The Holidays!
By: Gary Kidd | 13/05/2008 | Weight Loss
For many people they succumb to the temptations and begin to stuff themselves silly and swear that after the holidays they will go on a diet to lose the many pounds they have gained. This article will show you how, with the right attitude, you can stop yourself from gaining weight during the holidays.
How To Lose Weight Fast And Healthily
By: Gary Kidd | 13/05/2008 | Weight Loss
How do you lose weight fast and healthily, is the concern for many obese people? There are various programs guaranteeing positive results for fast weight loss. People use several diet pills assuming that, it is a short cut to follow a fast weight loss diet and exercise without consuming much of time.
The Right Method To Lose Weight
By: Gary Kidd | 13/05/2008 | Weight Loss
Are you among those thousands of people who want to know how to lose weight? Then, you are at the right place. Many people wish to shed that excess baggage to live life in a healthy manner, but they do not know the right method to lose weight. Therefore, here are quick effective weight loss tips, refer them and lose weight, fast and healthily.
Sports and Fitness 
