After eat and dring too much empty stomach is not fat

Qingchang detoxification to lose weight first, to rule out food residue diet Qingchang to slim results. Qingchang toxic to human health also is the city a good choice of weight loss.

A small holiday around a lot to eat, stomach flatulence, poor digestion; small B stay up all night drinking less, constipation has been; small C open up the appetite, and long a few two-meat. The stomach has a certain rhythm, and it fixed the digestion, excretion time and drink more than food, snacks from time to time, stay up all night, lit up so fragile stomach. The holidays the past few days, the most difficult is the stomach. Now, we want to do is make it a good return to the original state.

Gastrointestinal rhythm back to adjust the way of life

Gastrointestinal motility, emptying, bowel regularity have and way of life has changed, will affect its normal rhythm. Holiday eating high-calorie, high-fat food increased, along with drinking and unrestrained eating, it will break the rhythm of the intestinal tract. In addition, the gastrointestinal rhythms and biological rhythms, and festivals, schedule changes, as well as stay up all night, it will also affect the law. Gastrointestinal conditioning, find it a good law, or whether they need a good way of life, lifestyle changes and return. weight loss programs

1. Postganglionic, way of life should be back to normal as soon as possible, and time to rest, and Zhang Chi, the body has returned to the state of rhythm. To ensure adequate sleep, sleep, gastrointestinal motility in full, digestion, rest in Qingchang.

2. Meals on time, timing, snacks, eating as much as possible. At the same time, better not drinking.

3. To increase movement. Some fatigue and low back pain, and sometimes also on the muscle relaxant, an appropriate increase in activity, can increase abdominal muscle contraction, but also can stimulate the gastrointestinal motility.

4. Coarse grains to increase dietary intake, that is, grains cereals, maize, sweet potato and so on. At the same time, more than eating food containing cellulose-rich, in particular, stem vegetables. Cellulose after swelling in the body can be intestinal absorption of moisture, adhesion intestinal toxins, stimulation of the intestinal tract, beneficial to the creep, but also can change the shape of stool. In addition, the cellulose content of the food, also have the option to succulent foods, such as pears and other fruits, honey can also choose to Runchang. In addition, milk can also Qingchang stimulate gastric peristalsis. Cellulose is also the option of health care products on the market.

Good state of the gastro-dependent

So that in a good state of gastroenteritis, some of the above to develop a way of life, in the post, but also any other attention.

Postganglionic optional light food. Eating high-fat, high-calorie food, the stomach needs to strike a balance, post, can be selected hypolipidemic, Runchang food, removal of visceral fat to Qingchang, the purpose of caring stomach. Such as yam, you can hypolipidemic, clean intestines. Hawthorn can eliminate meat, activating blood stasis, reducing blood lipids. Ren-yi, you can lose weight, low permeability dampness. At the same time, some water can be drunk, so that timely intestinal emptying.

Acupoint Massage gastrointestinal dependent. Chinese medicine theory, through a number of acupuncture points massage can be nursed back to health gastrointestinal, and at the same time, such as the treatment of constipation. Points such as at Zusanli leg, Hong Leong points, such as calf nose hole. Day-to-day health care as way to get beat with the fist or fists beating massage.

Postganglionic gastrointestinal dependent errors

1. Do not choose the all-vegetarian. Despite the post-light diet should be selected, but do not advocate all-vegetarian, but also with appropriate meat and vegetables. In addition, the recently released Dietary Guidelines for Chinese people, but also advocates starch (such as buckwheat, oats, etc.) of food-based, compared to fat food, it is more easily absorbed and are not easy to increase the burden on other organs.

2. Do not rely on the drug. Normal colon is red, endoscopy in the clinical examination, melanosis coli more common, and its long-term use and laxative tea, laxative relevant. Do not rely on caring in gastrointestinal drugs, or should use the most natural and most healthy way of life to adjust.