Biggest Loser Club

Weight loss is a journey, not a sprint race.  It's a lot like climbing Mount Everest, no one does it alone.  It takes help from others to be victorious! 

It is not easy to be health conscious and keep up with our busy schedules! We all get cravings for something sweet and we know that most of the desserts we find at the store are filled with lots of fats and sugars. You do not have to forgo dessert entirely. There are healthy and quick desserts you can make. These won’t put the pounds on you.

From almost the very first day the contestants gathered, it was clear the The Biggest Loser was destined to be a hit TV show.

It is a life-altering experience. Changing your body changes the way you feel about yourself and even how you feel about life itself. It takes work, but in the end it is so worth it.

It all comes down to making the decision that 'thin is definitely better.

You can't lose weight eating cake all the time, but I think the biggest lesson is that you don't have to eat boring, bland, tasteless food in order to lose weight.

Something else to learn: You don't need drill-sergeant-level workouts to drop those pounds.

As long as you're moving you're exercising some part of your body. And the more you do it, the easier it gets.

To help keep you moving toward your weight loss goals,use these additional tips and tricks:

Eat your carbs in the morning. It gets your day off to an energetic start. Carbs are quickly burned with activity, so eating them may help motivate you for that morning walk or bike ride.

Instead of watching the clock during workouts, listen to music to make the time go. Everyday activities, like bike riding, tossing a Frisbee, or walking your dog, count as physical activity, too.

Learn to cook healthfully. Cooking healthy doesn't have to be hard -- or take more time. Cooking healthy is actually easier, less expensive, and faster.

People never realize what a major difference spices can make on even simple dishes like grilled chicken or salmon.

Don't try to do too much exercise, too soon. You not only run the risk of injury, but you'll also get quickly discouraged. Don't try to stare down 45 minutes of exercise. Tell yourself it will be OK to quit after 10 minutes, because most of the time once you get going, you'll keep going.