Bikini Body Workout Secrets

<h1>Bikini Body Workout Secrets</h1>Author: <a title="Jason Kozma" href="http://www.articlesbase.com/authors/jason-kozma/134096.htm">Jason Kozma</a> You say you want a bikini body, but do you really know what your goals are?  Do you want to fit into your skinny jeans or do you want to get fit?  “It’s important to have answers to these questions,” says <a href="http://www.jasonkozma.com" target="_blank">LA-based celebrity trainer Jason Kozma</a>.  Kozma who sculpted the bodies of many in the spotlight as well as achieved the title of <a href="http://www.jasonkozma.com" target="_blank">Mr. America</a>, says most people mistakenly believe that “losing weight” is the way to go. “It’s not about the number on the scale, it’s about inches around your waist, hips, chest,” he points out.  “It’s also about your body fat ration.” “But it's all so confusing!” you say.  “Low carb, low fat, high protein… every month there is something new! “How do I know what to eat?”   “Weight loss is all about "calories in" and "calories out,"” says Kozma. He says fad diets don’t nurture the body and help you get the bikini shape you want.  “The studies that appear often in the headlines usually measure the number of pounds lost and not the pounds of fat versus muscle,” he says.  “That’s one of the reasons you see people who are considered ‘thin’ where they are in fact malnourished.” Kozma’s no-fail bodybuilding plan helps novices as well as those who have tried it all lose the unwanted fat, tone the body and triple the energy.  Kozma will tell you how to calculate calories, measure portions, how to choose foods that will help you lose weight, and what to look for when shopping in your local grocery store. In no time, he will help you get real results, whether you want to drop a size, get bikini-ready fast, or make over your entire body from head to toe. Here are Kozma’s five tips of getting started: 1.      Build Strong Bones and Muscles Kozma believes in hoisting hefty weights during high-intensity workouts. 2.      Focus on Yourself "It's important to feel your body," says Kozma. "Spend every minute in the gym effectively, you can socialize after workouts." 3.      Swing into Action If you can’t make it to the gym, take a walk, run on the beach or even clean your apartment. 4.      Be a Fit Mom ”Having a baby is no longer an excuse for extra fat,” says Kozma.   Just take one look at the celebrity moms, who show-off their babies as well as their tones glutes and shoulders.  “Do lots and lots of lunges with shoulder presses,” says Kozma . “Have your toddler stand in for some dumbbells.” 5.      Log On for Success Kozma will share with you the same workout advice as he gives celebrities and athletes at <a href="http://www.latrainer.com" target="_blank"><a href="http://www.latrainer.com" target="_blank">www.latrainer.com</a></a>, which also offers experts advice on everything from weight loss to walking.About the Author: <a href="http://www.jasonkozma.com/">Personal Trainer Los Angeles</a> Jason Kozma is a professional <a href="http://www.latrainer.com">Los 
Angeles Fitness Trainer</a> in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting
<a href="http://www.jasonkozma.com/"><a target="_blank" href="http://www.jasonkozma.com/">http://www.jasonkozma.com/</a></a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/weight-loss-articles/bikini-body-workout-secrets-857322.html" title="Bikini Body Workout Secrets">Bikini Body Workout Secrets</a>

You say you want a bikini body, but do you really know what your goals are? Do you want to fit into your skinny jeans or do you want to get fit? “It’s important to have answers to these questions,” says LA-based celebrity trainer Jason Kozma. Kozma who sculpted the bodies of many in the spotlight as well as achieved the title of Mr. America, says most people mistakenly believe that “losing weight” is the way to go. “It’s not about the number on the scale, it’s about inches around your waist, hips, chest,” he points out. “It’s also about your body fat ration.” “But it's all so confusing!” you say. “Low carb, low fat, high protein… every month there is something new! “How do I know what to eat?” “Weight loss is all about "calories in" and "calories out,"” says Kozma. He says fad diets don’t nurture the body and help you get the bikini shape you want. “The studies that appear often in the headlines usually measure the number of pounds lost and not the pounds of fat versus muscle,” he says. “That’s one of the reasons you see people who are considered ‘thin’ where they are in fact malnourished.” Kozma’s no-fail bodybuilding plan helps novices as well as those who have tried it all lose the unwanted fat, tone the body and triple the energy. Kozma will tell you how to calculate calories, measure portions, how to choose foods that will help you lose weight, and what to look for when shopping in your local grocery store. In no time, he will help you get real results, whether you want to drop a size, get bikini-ready fast, or make over your entire body from head to toe. Here are Kozma’s five tips of getting started:

1. Build Strong Bones and Muscles
Kozma believes in hoisting hefty weights during high-intensity workouts.

2. Focus on Yourself
"It's important to feel your body," says Kozma. "Spend every minute in the gym effectively, you can socialize after workouts."

3. Swing into Action
If you can’t make it to the gym, take a walk, run on the beach or even clean your apartment.

4. Be a Fit Mom
”Having a baby is no longer an excuse for extra fat,” says Kozma. Just take one look at the celebrity moms, who show-off their babies as well as their tones glutes and shoulders. “Do lots and lots of lunges with shoulder presses,” says Kozma . “Have your toddler stand in for some dumbbells.”

5. Log On for Success
Kozma will share with you the same workout advice as he gives celebrities and athletes at www.latrainer.com, which also offers experts advice on everything from weight loss to walking.

Personal Trainer Los Angeles Jason Kozma is a professional Los Angeles Fitness Trainer in Southern California. Jason and his High Performance Training Team are helping residents all over Southern California lose weight and get in the best shape of their lives. Find out more by visiting http://www.jasonkozma.com/

Rate this Article:

0 / 5 stars - 0 vote(s)

Re-Publish

Article Source: http://www.articlesbase.com/weight-loss-articles/bikini-body-workout-secrets-857322.html

Related Videos
Related Articles
Ask / Related Q&A

Play

How to Travel Los Angeles

Play

Travel to Los Angeles

Play

Learn about Chinatown in Los Angeles

Play

The Golden Era of LA - Los Angeles, CA

Play

MacArthur Park - Los Angeles, California

Latest Weight Loss Articles
More from Jason Kozma

Truth About Abs - Lose Belly Fat Review

By: Chris Fenton | 04/01/2010
A very significant source for ways to lose belly fat and eventually achieve a six pac abs at the same time in a very short amount of time is the Truth About Abs. This guide is meant to educate all men and women all across the globe about the most effective techniques to have an attractive flat stomach and to achieve the definition in their abdominal areas that they have desired all this time without the need to buy all kinds of costly and pointless exercise machines.

Fat Burning Furnace The 15 Minute Miracle

By: cjmartes | 04/01/2010
fat burning furnace the 15 minute miracle

Quick Way To Lose Belly Fat

By: Chris Fenton | 04/01/2010
The abdomen seemed to be the focal point of an individual’s endurance and balance, so it is only proper to have that strong abs not only to look attractive but it is also essential for a healthy body. Powerful training in conjunction to a very healthy diet will enable you to attain a quick way to lose belly fat and eventually have a ripped, firm and cut six pac abs. Having tough abs is very important for a person’s better performance in almost all sports.

Tips On How To Lose Belly Fat

By: Chris Fenton | 04/01/2010
Today, there are an ever increasing number of individuals that are being diagnosed with high cholesterol level, heart ailments and diabetes all of these are being linked to belly fat. This is due to the fact that belly fat acts as great risks because it builds up around the organs in the abdominal area. Don’t take belly fat or commonly known as stomach fat, visceral fat, pot belly, and many more because it is a kind of fat that can found deeper in the human body.

Fat Burning Furnace Techniques

By: cjmartes | 04/01/2010
fat burning furnace techniques

Truth About Abs - How To Lose Belly Fat Review

By: Dave Moore | 04/01/2010
Truth About Abs is a very remarkable resource for losing belly fat and getting six pac abs all at the same time in just a short span of time. This program is intended to help a lot of both men and women to have attractive flat stomachs and to attain definition in their abdominals without having to purchase all kinds of unnecessary and expensive exercise machines.

How To Lose Belly Fat Easily

By: Dave Moore | 04/01/2010
By watching what you eat combined with intense training you will be able to achieve a ripped, firm and cut six pac abs. Abdomens are perceived to be the center of a person’s strength and balance so it is just right to have strong abs not just to show off but it is also very important for good well being. In addition to that it is also necessary in enhancing a person’s performance in almost all sports. Definition is absolutely the most significant goal in abdominal training.

How To Lose Belly Fat Tips

By: Dave Moore | 04/01/2010
Belly fat or also referred to as stomach fat, visceral fat, pot belly, and many more is a type of fat that can be found deeper in the body. Pot belly remarkably poses an imminent danger due to the fact that it builds up around the organs in the abdomen. More and more individuals are being diagnosed everyday with high cholesterol levels, diabetes and heart diseases, and all of them are being associated with belly fat. So here are some how to lose belly fat tips you may want to consider.

Top Five Fitness Mistakes

By: Jason Kozma | 02/01/2010 | Health
By avoiding these common mistakes, you'll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.

Healthy Holiday Parties - A Survival Guide

By: Jason Kozma | 31/12/2009 | Health
How would you like a cheat-sheet for getting through holiday parties without putting on a single pound? What if this cheat-sheet could also help you lose a few pounds before New Year's?

Is an Online Training Program Right for You?

By: Jason Kozma | 29/11/2009 | Health
Working with a trainer online is a cost-effective solution for busy individuals with limited time or access to a high quality, personal trainer.

Are You Getting Enough Fiber?

By: Jason Kozma | 24/11/2009 | Health
Researchers have done their homework on fiber, and the results spell easy weight loss for all who listen. By consuming an extra 14 grams of fiber each day you can cut your calorie intake by a full 10 percent.

Get Motivated - Join a Boot Camp

By: Jason Kozma | 18/10/2009 | Health
Everyone knows that motivation is the key to success. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help you with the motivation to keep you consistent.

Get In Shape on Vacation

By: Jason Kozma | 14/10/2009 | Health
More and more Americans are using their hard-earned vacations to get healthy and fit. In fact, fitness vacations are a hot trend - with Pilates replacing pina coladas and personal trainers serving as your tour guides.

If You're Not Losing the Weight You Want, Have Your Vitamin D Levels Checked

By: Jason Kozma | 27/09/2009 | Health
Everyone these days seems to be talking about vitamin D. It's been a hot topic especially since Vitamin D deficiency is so widespread and is now linked to osteoporosis, depression, cancer, diabetes, and even weight loss. So what does it do for our bodies? It's been known for many years that vitamin D is critical to the health of our bones and teeth, but what we now know about D's role in our health is quite new.