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The latest weight loss craze to hit the internet is called Calorie Shifting. Since it is a fairly new way to dieting world, there is talk that is still might not be proven to work. The Calorie Shifting Theory of which people talk is in fact not a theory. In this article I will be addressing the misconception that calorie shifting is not a proven way to lose weight, and then at the bottom, you can find the book that explains it all.
The calorie shifting theory works by varying the number of calories you eat in each meal and each day. This tricks the body into speeding up your metabolism, which causes you to burn more calories than it normally would, thus causing you to lose more weight.
When you consistently eat the same number of calories a day, like 1200, your body's metabolism slows down and only burns off that number of calories each day (1200 in this example). That is why, while low calorie diets work in the beginning, they slower stop helping you lose weight. But with a calorie shifting diet, tricking your body with the varying amount of calories each meal and each day, your body will continue to burn off more calories causing you to continue to lose weight.
The calorie shifting theory is just that, a theory. It has been proven to work by the countless number of people who have tried the diet and lost weight. There are tons of positive feedback spread across of the web of people telling how they have lost weight by shifting calories.
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