Rob is a nutritional and fitness expert and has several years of real life experience in the field. He has decided it is now time to share all of this experience with people on the internet; the internet is a resource that has so much information (the majority irrelevant). This is why he has gone on to run an online business that helps people directly in their quest to lose weight and actually keep it off. A lot of the information out there shows dieting techniques that do not promote healthy weight loss; this is where Rob and the Simple Diet Guide differ. You and your health is the priority!
For more information visit simpledietguide.com
Rob Pattison - Health / Fitness Guru & Graphics Designer
Modern day life makes it difficult for many of us to do any exercise. Slogging it out at the gym, running in the freezing cold or the monotony of doing 20 x 3 reps of each exercise on your home multi-gym, isn't our idea of fun and I am willing to bet it's your idea of hell too.
Losing weight as you probably well know is the bi-product of burning more calories than you consume, sounds simple but most of us find this very difficult.
Did you know that you can burn just as many calories throughout the day by doing a bit more housework, or working in the garden? Not only do you burn the extra calories, but you get the housework done too!
House Work - Yes you can burn calories doing your chores, well you have to do them anyway, so why not make it a workout?
Ironing - 250 Calories
Preparing Dinner - 180 Calories
Scrubbing Floors - 250 Calories
Housecleaning - 180 Calories
Tip - Try listening to some music whilst doing your household choirs, this can add a bit of fun and motivate you to burn more calories!
Gardening - Is it sunny outside? Go out into the garden and burn some calories making your garden into the perfect suntrap!
Mowing the Lawn - 400 Calories
Painting - 250 Calories
Sweeping - 120 Calories
Washing Windows - 350 Calories
Tip - Taking care of your garden is also taking care of yourself!
Hobbies - Taking up a hobby in our experience is the most effective way of losing weight in the long run, keeping the weight off is made easy when your socialising and making new friends!
Horse Riding - 450 Calories
Golfing- 250 Calories
Dancing - 300 Calories
Sitting Down Reading a Book - 100 Calories
Tip- Look back to your childhood, what did you enjoy doing when you were a child? Chances are you'll still enjoy the hell out of it now!
For Fast Weight Loss Results Today! Try The Simple Diet Guide.
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