Effects of teenage obesity and what should be done to prevent it

Teenage obesity is a fast growing epidemic disease. It is treated as an epidemic disease because it is reflecting dramatic changes in the behavior patterns of the society. So, due to this social changes and fat food transition, this teenage obesity grows fast. Developed nations, urbanizations, modernization and globalizations are the forces driving this obesity epidemic into large unit

The modern life styles, fat food transitions, less physical activity jobs, technology in office and home and increase in use of transport are the factors driving obesity epidemic. According to the obesity survey, Around 400 million people were suffering from obesity in which 84 million were teenagers.

Teenage obesity effects: Due to the obesity causing factors like dietary calories, genetic problems, sedentary life style, infectious agents, medical and psychiatric illness and social determinants, lots of teenagers were facing many health risks .These obesity health risks are very harmful and dangerous. People with obesity disorder have chances of dying early.

Here is the list of obesity health risks.

• Prostate, Breast, Kidney, Endometrial, Colon, Esophageal and throat cancer.
• Osteoarthritis
• Heart disease
• Type-1,Type 2 diabetes
• Breathing difficulties (asthma).
• Fatty liver disease
• Gallbladder disease
• Chronic Venus insufficiency
• Deep vein thrombosis
• Arthritis

Obesity health risks also include social and emotional problems. These obesity factors increases health problems with increase in age.

Teenage obesity health risks can be prevented by three main factors:

• Take less calories and burn more calories
• Take protein diet food
• Stop alcohols and drugs
• Maintain balance weight
• Perform physical exercise
• Avoid taking fat content foods
• Avoid beverages which contain high sugar kevels.
• Take calorie deficit foods like fruits and vegetables.

Planning proper diet plan: Take low calorie deficit content to get rid of obesity health risks. For this you need to plan a diet food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent obesity. The energy produced by these fiber-rich foods can be easily burned by the body at high speed.

Make a track record of your Metabolism diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing
Metabolism rate
and reduces over weight (obesity). Water helps in increasing metabolism rate rapidly and helps in losing over weight by burning fat at high speed.

Planning physical exercises: physical exercises play a key role in getting rid of obesity health risks. Physical activities increase the Metabolism rate, which is the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups. So, planning for regular exercise will be really helpful in getting rid of obesity health risks.

Stopping drugs/alcohols: Avoiding alcohols/smoking will helpful in preventing obesity. Don’t use un-prescribedmedical drugs which may cause several side effects.

Getting rid of obesity is very important because it causes many health related problems . obesity can be prevented by improving metabolism rate by taking calorie-deficit food along with some physical exercises. Obesity can also be prevented by using drugs but they may contain some side effects which may cause several health related problems.