Fat loss 4 Idiots - Weight Loss Fact or Fat Loss Fiction. Can you really lose 9lb in 11 Days?

<h1>Fat loss 4 Idiots - Weight Loss Fact or Fat Loss Fiction. Can you really lose 9lb in 11 Days?</h1>Author: <a title="Paul Taylor" href="http://www.articlesbase.com/authors/paul-taylor/203726.htm">Paul Taylor</a> If you are contemplating trying to lose weight, you will almost certainly have heard of the Fat Loss 4 Idiots plan, which claims that you will lose 9lbs in 11 days. But does the Fat Loss 4 Idiots diet live up to the internet hype when put into practice or will your fat loss be less than claimed? The diet itself differs from many others in that it is created by a software program that produces an 11 day menu cycle based around foods that you like. Obviously with the inclusion of fresh fruit and vegetables which may not already be on your list of favourite foods. Within the 11 day cycle, 3 "cheat days" are also included where you are allowed to forget the dieting altogether. This is a novel feature that can potentially provide the incentive to stick to the plan. As with all sensible diet plans, this is often the hardest part, sticking to it! But can you really lose the 9lbs in 11 days? Many people apparently do, but it is crucial to follow the recommendations to the letter. One thing that concerned me a little was that there is no real requirement for any form of exercise. The addition of even a minimal amount of gentle exercise will surely only increase your chances of reaching your weight loss goal. Rather than rushing straight out to join the Gym, simply taking the stairs wherever possible, walking one stop further to catch the bus or parking slightly further away from work can help. Two features that are particularly important to the Fat Loss 4 Idiots diet plan are: 1. Making sure you only weigh yourself at the end of the cycle. Your body has its own ideas about the rate at which it will lose or retain weight and weighing yourself too often can be disheartening if you see unwanted fluctuations. 2. Ensure that you stick to the 4 meals a day that are recommended. The theory behind the diet relies on the components of each meal working in a balance, so skipping meals and eating less can ironically cause you to lose less weight. The Fat Loss 4 Idiots plan does seem to have merits, and if followed it is easy to believe that the claimed weight loss results can be achievedAbout the Author: But is the <a href="http://www.dietsandfitnessreviewed.com">Fat Loss 4 Idiots</a> program right for you, or would another proven and tested <a href="http://www.dietsandfitnessreviewed.com">diet program</a> be more suitable? Finding the right diet can be a real problem, but readers who enjoyed this article found the following website a great place to start: <a href="http://www.dietsandfitnessreviewed.com"><a href="http://www.DietsAndFitnessReviewed.com" target="_blank">www.DietsAndFitnessReviewed.com</a></a>Article Source: <a href="http://www.articlesbase.com/">ArticlesBase.com</a> - <a href="http://www.articlesbase.com/weight-loss-articles/fat-loss-4-idiots-weight-loss-fact-or-fat-loss-fiction-can-you-really-lose-9lb-in-11-days-1101335.html" title="Fat loss 4 Idiots - Weight Loss Fact or Fat Loss Fiction. Can you really lose 9lb in 11 Days?">Fat loss 4 Idiots - Weight Loss Fact or Fat Loss Fiction. Can you really lose 9lb in 11 Days?</a>

If you are contemplating trying to lose weight, you will almost certainly have heard of the Fat Loss 4 Idiots plan, which claims that you will lose 9lbs in 11 days. But does the Fat Loss 4 Idiots diet live up to the internet hype when put into practice or will your fat loss be less than claimed?

The diet itself differs from many others in that it is created by a software program that produces an 11 day menu cycle based around foods that you like. Obviously with the inclusion of fresh fruit and vegetables which may not already be on your list of favourite foods. Within the 11 day cycle, 3 "cheat days" are also included where you are allowed to forget the dieting altogether. This is a novel feature that can potentially provide the incentive to stick to the plan. As with all sensible diet plans, this is often the hardest part, sticking to it!

But can you really lose the 9lbs in 11 days? Many people apparently do, but it is crucial to follow the recommendations to the letter. One thing that concerned me a little was that there is no real requirement for any form of exercise. The addition of even a minimal amount of gentle exercise will surely only increase your chances of reaching your weight loss goal. Rather than rushing straight out to join the Gym, simply taking the stairs wherever possible, walking one stop further to catch the bus or parking slightly further away from work can help.

Two features that are particularly important to the Fat Loss 4 Idiots diet plan are:

1. Making sure you only weigh yourself at the end of the cycle. Your body has its own ideas about the rate at which it will lose or retain weight and weighing yourself too often can be disheartening if you see unwanted fluctuations.

2. Ensure that you stick to the 4 meals a day that are recommended. The theory behind the diet relies on the components of each meal working in a balance, so skipping meals and eating less can ironically cause you to lose less weight.

The Fat Loss 4 Idiots plan does seem to have merits, and if followed it is easy to believe that the claimed weight loss results can be achieved

But is the Fat Loss 4 Idiots program right for you, or would another proven and tested diet program be more suitable? Finding the right diet can be a real problem, but readers who enjoyed this article found the following website a great place to start: www.DietsAndFitnessReviewed.com

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