Mike Walker is a personal trainer, nationally competing bodybuilder and contributing editor for Fat Loss Diet. For more information, visit http://www.fatlssguide.com
Fat loss for women - Is it really harder for women to lose weight?
The fact is that women are predisposed to have higher body fat than men, but that doesn't mean women have a harder time losing weight than men. Women generally have ~5% more body fat than men, but this should not discourage them from being as fit as they possibly can.
As a trainer, I come in contact with several female clients who are discouraged about certain part of their body. Often times, these clients are resigned to the fact that their hips, legs, belly, or booty will always be a problem because they are women. I have to remind them that like women, men also have their trouble areas (belly, love handles, etc.), but we don't have to let these trouble areas rule our workouts.
If I could give only one piece of advice about nutrition and exercise, it would be that we need to take control of the way we eat. Our diet ultimately dictates how lean we will be. Our trouble areas are completely dependant on our diets. The term, "Garbage in - Garbage out" applies directly to how we nourish our bodies. You can work out 2 hours a day, every day, but if you are not feeding your body with healthy foods, then you are not going to see any real results. Any Fat Loss Diet should include not only rigorous exercise, but a well balanced diet plan that anybody can follow.
A well designed Fat Loss Diet should include:
* Fat loss motivational techniques * Fat loss information and facts * Healthy fat free recipes * Nutrition and diet information * Helpful exercise and diet charts
A woman who eats smarter will always be more fit than a woman who works out harder. Ladies, take the time to fuel your bodies with healthy foods and follow an honest Fat Loss Diet. You will be amazed with the results once you put this powerful combination to work. Good luck with the new you!
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Nordic Walking -The Sport for Loosing Weight
By: Heinz Golz | 01/01/2010Did you know that you can use up to 40% additional calories in Nordic Walking to relative to normal walking ? Nordic Walking at a continual pace not only raise your energy quality, but additionally reduce your weight. Nordic Walking ought to be aimed toward a specific distance or duration of time aimed to maintain the correct well being and the management of weight.
4 Mistakes to Avoid on the HCG Diet
By: Seth Hassell | 01/01/2010The HCG diet is a pretty foolproof formula for weight loss, but there are some common mistakes that can slow down or even halt your progress on the plan. Even if you feel like you know the plan inside and out, take a few minutes to read through this list. It will save you a lot of frustration in the long run!
4 Mistakes to Avoid on the HCG Diet
By: Seth Hassell | 01/01/2010The HCG diet is a pretty foolproof formula for weight loss, but there are some common mistakes that can slow down or even halt your progress on the plan. Even if you feel like you know the plan inside and out, take a few minutes to read through this list. It will save you a lot of frustration in the long run!
4 Mistakes to Avoid on the HCG Diet
By: Seth Hassell | 01/01/2010The HCG diet is a pretty foolproof formula for weight loss, but there are some common mistakes that can slow down or even halt your progress on the plan. Even if you feel like you know the plan inside and out, take a few minutes to read through this list. It will save you a lot of frustration in the long run!
4 Mistakes to Avoid on the HCG Diet
By: Seth Hassell | 01/01/2010The HCG diet is a pretty foolproof formula for weight loss, but there are some common mistakes that can slow down or even halt your progress on the plan. Even if you feel like you know the plan inside and out, take a few minutes to read through this list. It will save you a lot of frustration in the long run!
4 Mistakes to Avoid on the HCG Diet
By: Seth Hassell | 01/01/2010The HCG diet is a pretty foolproof formula for weight loss, but there are some common mistakes that can slow down or even halt your progress on the plan. Even if you feel like you know the plan inside and out, take a few minutes to read through this list. It will save you a lot of frustration in the long run!
4 Mistakes to Avoid on the HCG Diet
By: Seth Hassell | 01/01/2010The HCG diet is a pretty foolproof formula for weight loss, but there are some common mistakes that can slow down or even halt your progress on the plan. Even if you feel like you know the plan inside and out, take a few minutes to read through this list. It will save you a lot of frustration in the long run!
Your HCG Purchase: Make Sure It's Safe
By: Seth Hassell | 01/01/2010Your HCG purchase is the single-most important aspect of beginning the diet plan. Whether you choose injectable or sublingual drops is entirely your decision, based on your financial situation and what method seems easiest to you. But no matter how you choose to take it, making sure that your purchase is safe is the most important step you can take.