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Fats - the Worst and the Best!![]() Current guidelines for fat consumption are no more than 30% of total calories from fat. Most overweight or obese people consume twice that amount. Not only does this fat cause people to gain weight, but it also increases the risk for heart disease, stroke, diabetes, and high blood pressure.
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Article Tags: Fats Article Source: http://www.articlesbase.com/weight-loss-articles/fats-the-worst-and-the-best-359485.html About the Author:
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