Food Combining Diet – Slimming Foods to lose 7lbs in 7 days*

A food combining diet is a bit of a celeb secret in terms of slimming dieting and keeping your weight steady, but it’s one that includes certain slimming foods that can help you to lose 7lbs in 7 days.

Here’s how it works;

To follow a food combining diet effectively you would start by Never mixing starchy carbs with protein in the same meal.  For example for this slimming plan chicken and pasta would not work because when combined these foods are not digested properly resulting in low energy release, excess fat, fluid and bloating.

If you approach the food combining diet properly it will leave you feeling healthier and thinner.  The food combining diet is known to be one of the most comfortable to lose weight diet plans you can try.

The 4 rules to a food combining diet that will help you lose 7lbs in 7 days;

#1  Biscuits, cakes, readymade meals etc, are processed foods and should be
avoided.  They lead to an insufficient combination of ingredients.  Always               
stick to fresh natural foods.

#2  Eat fruit on its own and on an empty stomach, so breakfast would be a
great time to eat fruit.  Non starchy vegetables are great for this type of
slimming plan as you can eat them with anything.

#3  Aim to drink approximately 2 litres (8 glasses) of water or herbal tea throughout  
the day. This will help boost your results and suppress your hunger.

#4  Try to avoid snacking, ideally, you will want to wait 4 hours between meals.

Here are some powerful slimming foods to include in your food combining diet;

Include some of these breakfast fruits on a plate or in a smoothie, apples, oranges, melons, grapes, grapefruit, apricots, plums, nectarines, pears, peaches, mangos, berries, cherries, papaya, pomegranates, pineapple, passion fruit, bananas, guavas and kiwis.

Slimming dieting vegetables (non starchy) are, aubergine, cauliflower, cabbage, courgettes, lettuce, cucumber, asparagus, sprouts, broccoli, bean sprouts, green beans, tomatoes, celery, peppers, spinach and olives.

Good diets will include some form of protein, for a food combining diet try, lean bacon, skinless chicken, lean roast beef, pork or lamb (small portion), salmon, trout or any white fish.

I have been through it all and know exactly what it’s like trying to find good diets to get thin fast, but if you follow these slimming tips this type of food combining diet will help you to lose lbs!

Important