Ben Airdunat is a writer, digital nomad, infopreneur, internet marketer, musician, comedian and human being, not necessarily in that order, who helps individuals and companies realize or refine their message like www.stripthatfatwithsuccess.com!
Granny wasn't the kind of woman who told you what to do, except " Suck in your gut!" She just did things, lived simply and taught us through her actions. She never gave free tips for losing weight, because she never put on enough to lose!
I lived with her for a few years as a child. Every morning she began her day with a teacup of hot water, which I didn't understand as a overactive rug rat craving a cola fix. She had a glass of water handy that she sipped all day. Breakfast was required. You weren't excused from the table until you'd finished, and became a member of the "Clean Plate Club." She'd tend her vast backyard garden, but then everything is vast when you're a half-vast kid. She grew spinach, cabbage, cucumbers, and although my buddies gagged on anything green, Granny fixed super soups that made them work for me.
These habits were just healthy prevention routines. Common sense to her, but these free tips for losing weight are integral to today's successful programs that shed pounds and keep them off. Make 'em a part of everyday living...like Granny.
Tip 1: Start your day hot water and lemon juice. Wake up your intestines with 8 oz of hot water and half a lemon. Speeds detox in the liver, besides puckering up your lips.
Tip 2: Drink cranberry juice and water...all day. Want to stimulate release of that trapped fat? Mix 8 oz of unsweetened cranberry juice with 2 quarts of water and sip away all day.
Tip 3: Breakfast during your first hour. Rise, shine and eat your most important meal. If you don't get some energy food in you, you'll be a snack addict all day.
Tip 4: Fresh fruit alone till noon. Mmm...good for you, high in water content. Fruits digest quickly for an energy boost if they're alone in your stomach, not with other food groups.
Tip 5: Soup is a super-hero! Easy to prepare, low-calorie, a wholesome, filling meal. Make your own. Canned stuff has enough salt to give the entire neighborhood a heart attack.
Tip 6: Go organic! Grocery stores have them, but why not grow them yourself? Gardening's grand exercise and what's better than a homegrown tomato?
Tip 7: Better posture = better body. Free tips for losing weight with immediate results? Stand or sit up straight and you'll look like you've already lost weight. Flatten that stomach and tighten those buttocks!
More free tips for losing weight are waiting for you right now! You'll find info about diet scams, proven product reviews and free downloads of the eBook "25 Tips: Golden Secrets of Successful Weight Loss" plus 12 festive motivational signs, preformatted and ready to post in your life, at www.stripthatfatwithsuccess.com!
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