Fruit Flush™

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Fruit Flush on DietBlogTalk.com

For an additional source, check out Fruit Flush on the very popular Sensational.com

Overview

Jay Robb’s Fruit Flush™ is a highly recognized short term diet solution. It has appeared in many women’s magazines and on popular talk-shows. The diet claims that you can lose up to 9 pounds in just three days or even break an addiction to unhealthy food. Fruit Flush™ can be purchased as a book for around $5 from the author’s website. The system is designed to be a quick flush, not a long term diet solution. In other words, the diet wouldn’t be ideal as a lifestyle. Fruit Flush™ discourages exercise during the program stating that one may actually lose fewer pounds during the flushing period. To get started on the program one only needs to read his book and have a healthy supply of ingredients.

Ingredients at a Glance

According to the author’s website the user should read his book first and then prepare to begin the diet. First, however, you will need a trip to the store to buy things like salad, fruits, and vegetables, and protein powder.

Ingredients in Focus

First one will need to purchase the Fruit Flush™ book, which is merely a 48 page book explaining how you will spend the next three days. Second, Fruit Flush™ recommends a healthy supply of vegetables, fruit, and water. You may choose to eat any fruits you like, however,  it is recommended that canned or frozen fruit be avoided because they lack the nutrients needed to complete the diet successfully. Next, Fruit Flush™ recommends purchasing a protein powder  which has no artificial ingredients. The author has these available on his website or they can be purchased at a health food store. Dieters should also drink around 12 glasses of water per day and avoid any products such as coffee or tea. Finally, one should stock up on salad and fresh vegetables avoiding frozen or starchy vegetables like potatoes.

Positives

•    Fruit Flush™ recommends only organic, fresh, and healthy products.

Negatives

•    Fruit Flush™ is a quick fix and not designed to be a long term solution.
•    Fruit Flush™ can be expensive, even for just a few days.
•    Fruit Flush™ claims seem a bit outrageous.

Final Thoughts

Fruit Flush™ is a program for people needing a quick solution. The author advertises this program as ideal for someone trying to fit in clothing, attending a major event, or jumpstarting a diet. To be on this plan for extended periods of time would be difficult and perhaps dangerous. Moreover, the diet discourages exercise which is extremely beneficial to overall health. The diet does encourage organic and fresh ingredients which is an important part of a healthy diet. This may be a good plan in the short term, but long term exercise and a balanced diet are imperative. Don't forget that there are many supplements that can assist – look for one with a proven ingredient to burn fat and to control the appetite.