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You don't have to starve on a low calorie diet to get rid of lower belly fat. Today I'll explain a simple approach on how to lower and lose stomach/belly fat. Best of all the weight loss results are permanent and they occur quickly. There's no exercise, dieting pills or strange methods involved either. The only thing you'll need is a health appetite!
How Low Calorie Dieting makes you Gain Weight
Low calorie diets focus on avoidance and eating less as a way to lose weight. They're right in the point that you'll lose weight, however you won't be burning fat that's already there as opposed to starving your body of essential macro-nutrients. There is quite a difference that most people don't understand, running burns fat, avoiding food (calories) starves the body. When you eat less you also slow down your metabolism as well, this effect occurs because your body is always ready to enter into a scarcity mode the instant that it appears food had become in-sufficient, this is exactly what occurs to you while on a low calorie diet.
It's for this same reason that people gain weight back after they complete a low calorie diet, because they've slowed down their metabolism so much that their body can't handle the increase of calories back to a normal level so a majority stores as fat!
Eating to Lose Weight
There is a diet known as calorie shifting that causes the body to burn incredible amounts of fat all by eating food. The secret is in rotating the foods you eat every day by using the calorie shifting system. The rotated foods in the diet stimulate your metabolism to burn large amounts of fat which will often help get rid of lower belly fat.
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