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Individuals that have consumed green tea for any length of time, definitely swear by many positive green tea effects. They include benefits such as increased metabolism, greater sustained energy, sharper focus and concentration, increased resistance to disease, just to name a few. However, the amazing benefits of this remarkable tea can be maximized by combining it with another powerful ingredient.
How Does It Promote Weight Loss?
Japanese researchers have discovered powerful thermogenic, or fat burning, components in green tea. They are known as polyphenols, and more specifically, catechins.
In terms of metabolism, EGCG, or Epigallocatechin, has the greatest effect. In addition to catechins, caffeine within the tea also provides a stimulant to the metabolism.
How Much Tea Is Necessary?
Most researchers agree that 3-5 cups of tea daily is adequate to boost the metabolism. For non tea drinkers, and for convenience, the tea is available in capsule form.
An additional benefit of green tea for dieters involves improved energy levels. Typically, dieters have challenges maintaining energy levels while dieting.
The tea has been used traditionally to help regulate blood sugar. Dips in blood sugar are one of the causes for a lack of energy while dieting.
How To Maximize Green Tea Effects
Recently, the Acai berry from the rainforests of the Amazon, has gotten tremendous publicity from the media, and celebrities such as Oprah and Rachel Ray.
The berry resembles a grape, and is found at the top of palm trees. It is thought to be the most nutrient "dense" food source on earth. It is packed with vitamins, minerals, amino acids, and Omega 3-6-9 fatty acids.
Acai also contains powerful anti-oxidents called Anthocyanins. These mega powerful immune system boosters and disease fighters are a great complement to the catechins in green tea.
So, where can you find this exciting combination of green tea and acai berry?
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