How Can I Plan My Own Low GI Diet?

If you have following the trends in the world of dieting recently, you will definitely have read about healthy way to achieve permanent weight loss. This diet is a very effective way of reducing your weight because it allays your hunger pangs. You eat less, but at the same time you feel more energetic. This seems unbelievable, but when you read up on the way losing maximum weight in shortest time works, you will see that this is very much possible. In addition, this diet can keep dreadful diseases such as coronary heart disease, atherosclerosis and hypertension at bay. Definitely the diet food is here to stay.

So where do you get a low GI diet? You may either get it over the Internet (there are several websites that teach you how to make one) or you can prepare it all by yourself by selecting foods that have a low glycemic index (hypoglycemic foods). These are different from low-carb foods. While low-carb foods have low sugars and starches, hypoglycemic foods are basically low in the sugars. But it is not as simple as that. Read on.

1. Most fruits qualify for low GI foods. Though fruits have sugar content in them, the sugars in the fruits are helpful to the body. They undergo gradual digestion in the body, which helps them to release energy over a long period of time.

2. Most vegetables also qualify as low GI foods and can be incorporated into the low glycemic index diet recipes. However, you should eliminate potatoes because they have a high glycemic index. All other vegetables are great for the diet, especially the green leafy vegetables that are members of salads most of the time.

3. Avoid rice as much as possible, except basmati rice. Try other cereals. You have to avoid bread too. In fact, avoid everything that uses flour in its preparation, whether it is of any food grain. The reason is that flours can metabolize in the body quickly and the whole point of the low glycemic index diet is lost. Instead you can have pastas and wholegrain breads. In case of diabetes, use wheat pastas and wholegrain breads.

4. Among milk types, you can use soy milk without any question. For, dairy milk sticks to fat free milk. The same applies to yogurt. Make sure that the yogurt is artificially sweetened if you need it sweet. Also insist on low fat yogurt.

5. Among meats, chicken and fish are preferable. Red meats must be strictly avoided.

Recipes secrete food diet is not just a one-time diet, but a lifestyle in itself. At all times you need to be conscious of what you eat. Practice moderation too. Never eat when you are not hungry. However, because the diet is not so restrictive, this is easy to keep up with.