The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, Eliminate the Weight.
The dieting industry is filled with so-called gurus. It can be frustrating and confusing to sort through the volumes of information generated by these gurus. How do you know what to trust? How do you know what'll work? Can you believe a diet will work, just because a famous personality on TV told you it would?
I have a humble suggestion: trust your common sense. If a diet plan tells you to do something that sounds unhealthy, like only eating protein, it probably is unhealthy. Healthy diets, for weightloss or anything else, are always balanced. They always include many different kinds of food, since no one type of food contains all the nutrients you need.
Similarly, many diets will tell you to cut down on your calorie intake dramatically. The government recommends at least a 2,000 calorie diet because you need that energy for your daily routine-does eating only 1,200 or 1,500 calories sound like a healthy weightloss strategy to you? Starving yourself on a diet of nothing but lettuce and carrots won't get you anywhere-you'll just end up hungry, tired, and grouchy all the time.
A healthier alternative is to continue eating a normal, healthy diet, but employ eating practices which maximize your metabolism and help you burn fat faster. In fact, there's an entire diet built around these-it's called FatLoss4Idiots and it's not being marketed by any gurus on TV. The reputation of FatLoss4Idiots is built solely by satisfied customers of the diet who lost 9 pounds or more with the 11 day, personalized menus it provides. Why risk your health buying into some guru's outlandish claims when could be stimulating your metabolism naturally with the calorie shifting techniques in FatLoss4Idiots?
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