Jakob Guinn is just your average middle aged man who let himself go but got it back. He believes that you can get it back too. If you want to see Jakob's weight loss and fitness results then check out his website.
I know your beer gut gradually grew through the years. I would say most most beer guts start in your late twenties and develop into a large gut by your mid to early thirties. By this time you probably also developed man boobs.
The culprit to the beer gut is not always beer. A man is labeled with a beer gut when his stomach pooches out to make him look eight months pregnant. When you get married and settle down, you get comfortable and then you start putting on the pounds. This is usually what happens to most men that develop beer guts.
I know that it is pretty embarrassing when you are walking around looking eight months pregnant and supporting some man boobs.
I do have good news though, you can get rid of the beer gut and man boobs. I know because I did and you are no different from me.
First you need to start with a good diet. There are plenty of good diets out there, just pick one and stick with it. If you follow your diet you will lose weight, trust me.
What is nice about us men is you will lose weight in all the right places. When you start to shed your weight from dieting, the first place you lose it is in your gut.
Exercising is the key to keeping your weight off. If you exercise you can still drink beer, of course in moderation.
When you start exercising just do what feels comfortable. Do not over do it. In time you will be able to get a nice exercise routine going. You do not need to lift weights and go crazy on exercising. You can do basic exercises like push ups, pull ups, dips and sit ups. Try doing your exercises in sets of three. When you do sit ups, do the basic sit up, side sit up and crunches. I also recommend doing cardio on a elliptical trainer, treadmill, stepper or even jogging.
If you follow what I have told you, your beer gut and man boobs will disappear. Trust me, I am living proof.
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