ArticlesBase.com - Free Articles Directory
Free Online Articles Directory
19.07.2008 Sign In Register Hello Guest
Email:
Password:
Remember Me 
forgot your password?


How to Lose Weight the Easy Way

Author: Debbie Fontana Author Ranking Blue | Posted: 14-01-2007 | Comments: 0 | Views: 394 | Rating:  (50) Article Popularity - Green (?) Got a Question? Ask.

If you think you have to follow strict rules or suffer to lose weight, think again. The easy way to lose weight is to indulge your weaknesses.

Sounds crazy, doesn't it? But when I finally understood this concept, I understood why most diets fail us. That's right. The diets fail us.

Because they force us to follow rules that go against human nature.

It's really quite simple. The more you can't have something, the more you want it. Until you become absolutely obsessed.

Think about it.

Suppose you like to snack at night. If you follow a diet that eliminates snacks or eating after a certain time of day, you constantly have to fight the urge to snack at night.

And that's like asking to fail.

In fact, that's probably when you will fail. And if you decide you can't live with that restriction, you'll abandon the diet altogether.

But if you schedule a satisfying snack for that time every night, it'll be easier to stick with your weight loss program. So by indulging your weakness, you overcome it.

Another common problem is having a sweet tooth.

What if your diet doesn't let you indulge often enough? Or you're only allowed to take one or two small bites of a tasty snack and it doesn't satisfy you?

That's almost like torture.

This time, suppose chocolate is your weakness. If you can't have it, how are you most likely to fail on your diet?

That's right. By eventually giving up and splurging on chocolate. Because you'll feel deprived and become absolutely obsessed with eating it.

But if you put chocolate and other sweets in your weight loss program in amounts that are satisfying, you'll reduce or even eliminate the problem. And you're much more likely to stay on your eating plan. And lose the weight.

So again, by indulging your weakness, you overcome it.

Now understand that when I say you overcome your weakness, I don't mean you won't crave chocolate. I just mean you're more likely to keep your cravings under control and stay on your diet.

And you may find that the more chocolate you eat, the less chocolate you want.

It's like working in a candy store. If your boss never allows you to eat candy, you'll want it more.

Sure, you may try to follow the rules at first. But eventually, you'll start sneaking candy.

You'll promise yourself you'll only do it once. But we both know you'll do it again. And again. And again.

Until you're stuffing yourself with as much candy as you can get.

Now suppose your boss tells you that you can eat all the candy you want whenever you want. Your face will light up as you imagine yourself gorging on candy every day.

But the reality is you'll probably indulge in your favorites at first, then level off. You may eat candy from time to time, but your obsession will evaporate.

After all, if the candy's always available to you, what's the urgency in eating it?

You'll still like candy as much as you always did. But you'll probably eat much less when you know you can have it anytime.

It's just human nature. The more you can't have something, the more you want it.

And the reverse is also true: the more you can have something, the less you want it. So you're less likely to binge and ruin your weight loss.

Again, by indulging your weakness, you overcome it.

Have you ever tried a low-carb diet? When you cheated, did you reach for another steak or did you grab some carbs?

Exactly. We always cheat on a diet by breaking the rules.

So stop torturing yourself with strict diet rules. Instead, indulge your weaknesses and lose weight the easy way.

Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet.

Rate this Article: Current: 2 / 5 stars - 1 vote(s).

Article Source: http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-the-easy-way-92046.html

Print this Article Print article   Email to a Friend Send to friend   Publish this Article on your Website Publish this Article   Send Author Feedback Author feedback  
About the Author:

Want to lose weight by indulging your weaknesses? Debbie Fontana created the delicious I Love to Cheat lifestyle diet that conforms to you… your needs… your wants… your lifestyle. So stop torturing yourself with strict diet rules. Lose weight the easy way at ILoveToCheatDiet.com

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Comment on this article Comment on this article
Your Name
Your Email:
Comment Body
Enter Validation Code: Captcha


Related Articles

Laxatives and Weight Loss
By: Sven Ullmann | 19/04/2007 | Nutrition
You may assume that taking laxatives cause you to lose weight but think about it, all it is doing it helping you digest the food faster, and usually in a painful manner.

The not so Sweet Truth About Sugar
By: Alex Berv | 02/05/2007 | Nutrition
It's only in the last few hunderd years that we have started to refine our food into refined white sugar, white flour, white rice, white pasta and so on. Viewed from a evolutionary standpoint, this is only recently. The result is that our bodies are just not tuned in to these new kinds of foods.

Best Program For Belly Fat Loss
By: Brenda I. Snare | 01/07/2008 | Health
What if I told you that there are certain foods that will curb your cravings and widdle your waist, would you be interested? I first heard of of the astonishing phrases of The Day Off Diet, a few months ago and I have to tell you, I was as skeptical as...

6 Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life
By: Roy Barker | 27/01/2006 | Fitness
Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often at

Diet Plan for Success - 10 Reasons Structure Works
By: Kathy Ferneau | 27/03/2006 | Fitness
Diets don't have to be confining. Check out the 10 ways a diet structure helps you.

Helpful Tips on Finding the Right Weight Loss Program
By: Terry Edwards | 19/10/2007 | Weight Loss
Taking one look at the wide array of weight loss programs and diet plan available today can leave feeling totally lost. For many of us, we simply go from one weight loss plan to the next, hoping to find one that helps us lose the weight we want to lose. Here are some helpful tips you can use to put an end to this and find the right weight loss program for you.

Lose 10 Postpartum Pounds in 5 Weeks
By: Arlene Pellicane | 31/12/2007 | Babies
Feel like your scale is at a standstill? Get the results you want by following these simple guidelines.

Free Tips To Help You Lose 10 Pounds
By: Ryan Cote | 13/05/2006 | Advice
You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

To improve my vision
By: rehan | 08-07-2008
Hi, i am rehan 27 years male from Qatar,i am an Engineer so i have to work on computers at least minimum  8 hours a day and from 2 years i am using power glasses.please suggest me any remedy you know so as to regain this vision. With Regards Rehan mail:adilrehan4u@yahoo.com

After chemo hair
By: Virginia | 08-07-2008
do you know of a great hair salon that specializes in after-chemo hair in south miami?  

What is the best treatment for ostio and ...
By: joleen | 08-07-2008
what is the best treatment for ostio and rheumatoid arthritis  after going through chemo and radiation therpy for breast cancer

Can you drink beer while on metronidzol?
By: Doug | 08-07-2008
Can you drink beer while on metronidzol?

If someone presents him/herself as a nutrition ...
By: lene | 08-07-2008
If someone presents him/herself as a nutrition expert, how would you evaluate his/her credentials and the information he/she provides?

Digesting Sugaar
By: lano | 08-07-2008
I am haveing digesting sugar, is there anything over the counter I can take to assist in digesting foods high in sugar?

Q&A Powered by:
Powered by Yedda 

Latest Weight Loss Articles

Weight Loss: Exercise is the Best Way to Lose Weight
By: Nicholas Tan | 19/07/2008
There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again.

Weight Loss: Modern Teens Face More Than Hormonal Changes
By: Nicholas Tan | 19/07/2008
For teenager, weight loss is a perpetual issue. During the times of raging hormones and attempting to adapt to their changing bodies and social roles, you'll find teens complaining of their looks especially their weights.

Weight Loss: Weight Loss is Free and Easy if Reflected Seriously
By: Nicholas Tan | 19/07/2008
Teen-agers are always plagued by many health problems triggered by many factors. One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, every teen-ager prefers the anorexic-look.

Get Six Pack Abs in 5 Steps
By: Tony Leong | 19/07/2008
Getting a six-pack abs is in the minds of most people that go to the gym but unfortunately not many develop a well-crafted set of abs. Here are 5 steps you can follow to begin carving your washboard abs.

Sculpting A Better Body With The Proper Weight Loss Plan
By: Jeffrey Greer | 19/07/2008
Body sculpting may be a new phrase but adjusting your body to suit your own idea of how it should look is nothing new...

2 Day Diet Pills Completely Safe to Consume
By: Alien | 19/07/2008
The ‘2 DAY DIET’ pills incorporated for the purpose of reducing weight does not have any after effects and is completely safe to use.

Myths Of Weight Loss Revealed
By: Jerry Leung | 19/07/2008
A lot of people are considered overweight nowadays. It seems that it have really become a common problem in developed countries. The problem of obesity also becomes a problem for children who eat too much fast food. As a result, we should be very careful so that we will not become overweight.

Quick Weight Loss: 5 Tips to Lose Weight Quickly
By: Dee Power | 19/07/2008
Only have another ten pounds to lose? Here are 5 tips for quick weight loss.

More from Debbie Fontana

Banning Trans Fats: Out of the Frying Pan, Into the Fire
By: Debbie Fontana | 30/01/2007 | Nutrition
Trans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire?

A Diet Plan for Gout With a Cherry On Top
By: Debbie Fontana | 29/11/2006 | Health
To avoid the serious side effects of gout drugs, you may want to change your diet to control gout. Just be sure to do it with your doctor's supervision.

Test Drive your Diet Plan Over the Holidays
By: Debbie Fontana | 19/11/2006 | Weight Loss
You wouldn't buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?

Is your Diet Plan Hurting your Kids?
By: Debbie Fontana | 08/11/2006 | Health
In 2001, a study showed that mothers' eating habits significantly influence how their daughters eat. If that's true, have you ever wondered how your dieting behavior affects your kids?

Is Excess Weight Or Excessive Weightlifting Causing Deadly High Blood Pressure for You?
By: Debbie Fontana | 05/11/2006 | Health
Almost 1 in 3 American adults has high blood pressure. But only a third have it under control and another third don't even know they have it. And do you know how even a person with normal blood pressure can experience a sudden spike that can kill him?

Two-fer Dieting: a Hot Way to Lose Weight... and Breathe Easier
By: Debbie Fontana | 02/11/2006 | Weight Loss
If you want a hot tip on how to use your diet for more than just weight loss, try two-fer dieting. It doesn't get any hotter than this.

Top 10 Tips for Choosing a Successful Diet Plan
By: Debbie Fontana | 28/10/2006 | Weight Loss
Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan.

Don't Lose the Fat: Why Some Diet Gurus May Have Steered you Wrong
By: Debbie Fontana | 25/10/2006 | Nutrition
It's become a mantra. Fat is bad. But did you know that fat can actually enhance the healthful effects of some foods?

Article Categories






Give Feedback

Sign up for our email newsletter

Receive updates, enter your email below