Growth hormone is an amazing substance that can help us build muscle and lose fat faster. It is also extremely popular in helping to reverse the aging process.
To experience these wonderful benefits, there is no need to take dangerous or expensive supplements. There are a few things that you can do to boost your growth hormone levels naturally.
6 Tips To Stimulate Growth Hormone Naturally
1. Get At Least 8 Hours of Sleep a Night.
Growth hormone levels are elevated during sleep. Getting more sleep is a great way to speed up your muscle gain/fat loss progress.
A lack of sleep not only results in a decrease in growth hormone production, it increases a muscle wasting hormone called cortisol. This hormone actually destroys our muscle!
2. Perform Strength Training
Strength training is proven to be more efficient at stimulating the release of growth hormone more than any other form of exercise.
3. Perform the Big Lifts
When in the gym, it is best to focus on the big lifts. Exercises such as squats, lunges, deadlifts, bench press, chin ups and dips are the most efficient exercises at boosting our growth hormone levels.
4. Short Intense Cardio
Doing brief, intense cardio sessions are a great way to increase our growth hormone levels. They are far superior to longer, lower intensity exercises such as jogging.
5. Get Out Of Breath
Whether it is your strength workouts or your cardio, you want to push to the point where you are gasping for air. The build up of lactic acid and the out of breath feeling, are good indicators your training will boost your growth hormone levels.
6. Wait a While After Training Before Eating
You want to wait an hour or 2 before eating anything after a workout. This is because our growth hormone levels are elevated after a workout.
If we eat during this time, we risk increasing our insulin levels. This will automatically decrease our growth hormone levels. This is because growth hormone and insulin don’t work well together. If one is high, the other will be low.
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