 |
Increase your Heart Lifespan: How Daily Exercises Strengthen your Heart and Help you Lose Weight
Author: Philip Rotich  | Posted: 29-12-2007 | Comments: 0 | Views: 19 | Rating: (53) (?)
Exercising for at least 30 minutes everyday is great for your health! You may have heard or read about this phrase more than once before and on many occasions while looking for health related help. Where you encountered these golden words of wisdom is not really the big deal, but knowing their importance is. I refer to them as words of wisdom first, because they are true and secondly because if you act on them they will change your life. We have heard or read time and time again that daily exercises when added to healthy eating can be the difference between spending our hard earned finances to pay for hospital bills and going on our favorite well deserved vacations.
To understand why exercising daily is a crucial part of a healthy lifestyle in the modern world; we need to understand how the human heart functions. This is not to scare you, I am not about to tire you with hard to understand terminology, but rather layman’s reader digest version. We all know that a normal adult human heart rate is around 72 beats per minute. Of course this will vary depending on what the person is doing at any given time, for example the heart rate will drop significantly when one is asleep and rise beyond 72 when a person is working. Other factors such as stress, body weight or sickness may also cause the heart rate to rise. As I said before, I am going to restrict this explanation to exercising or involving in your favorite recreational sport.
The increase or decrease in heart rate - assuming all other factors are kept constant, will dictate the amount of energy the heart will require to pump sufficient blood to all parts of the body. Remember the body systems need oxygen in order to accomplish their particular functions. The heart on the other hand needs energy as well, but is usually self sufficient as long as one is not extremely starving. By the way if you do not know, the heart is made up of muscles. These muscles depending on their strength, determine how much blood goes out of the heart to rest of the body. It therefore means a heart with stronger muscles pumps more blood than a weaker one. Also remember it does not matter whether you are sleeping, sitting in your living room or doing recreational running, a heart beat is a heart beat. What this means is, we can only manipulate the heart rate but not the type of heart beat.
What makes a strong heart? Well literally speaking, stronger heart muscles. This sounds easier than done, but with determination it can surely be done. I am not talking of surgical procedures, I am talking of exercising. When you exercise or engage in any of your favorite recreational sport such as walking, jogging, swimming, running among others daily, you are actually pushing or training your heart to work harder. A word of caution, do not be tempted to start and accomplish everything in one day if you are beginner, take one step at a time. You can read more about this in another related article at Recreational sports for life website. When you continue stressing your heart with exercise, you are increasing its strength. This in turn makes it more powerful and as a result pumps more blood (oxygen) with fewer heart beats. The arteries become bigger and stronger allowing for more and more blood to flow out of the heart. This is what makes it easier for athletes to play their sports successfully.
If you started out walking for one mile in 30 minutes, you will soon see one of these two things happening. You will cover the same distance with less time or cover more distance with the same time, whichever way you win. Now if you are looking to cut down some weight, you will begin to see some positive results especially if you continue exercising daily. Do not forget that the amount of calories burned depends on the amount of work done, the more the better. So the more you exercise, the stronger your heart will be and consequently, the more work you will accomplish without overworking your heart. Using fewer heart beats to do more work (or burn calories) is the main goal. Another word of caution though is to eat healthy; you need energy to burn calories!
It is a fact that extra body weight causes the heart to work harder to supply enough blood to the whole body. That is why before you begin exercising your resting heart rate may be as high as 70, but after few weeks of committed daily exercises, you will see a significant drop. What this means to you is, if you help you heart to work less, by exercising daily, you will help it to last longer. Save those heart beats now when you can for later on in life, they will be precious when you cannot exercise as much due to age.
Rate this Article:
Current: 0 / 5 stars - 0 vote(s).
Article Source: http://www.articlesbase.com/weight-loss-articles/increase-your-heart-lifespan-how-daily-exercises-strengthen-your-heart-and-help-you-lose-weight-292606.html
About the Author:The author has masters in sports and leisure management. He is a former professional track and field athlete. He is currently coaching and counseling athletes and recreational sports individuals of all ages.
For more information visit http://www.recreationalsportsforlife.com
|
Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free! |
|
Related Articles
How to Start Exercising the Right Way By: Louanne Baelde | 22/10/2006 | Aerobics The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a workable plan. This article will show you how.
Patients With Patience By: Dr. Brett Saks | 19/02/2007 | Health We live in an on-demand society. Food, entertainment, communication-everything is at the touch of our fingertips. For many, it's increasingly difficult to appreciate a "natural process"-like the time it takes to read a good book, or to plant a vegetable garden.
We all love the conveniences, but life should never be...
Weight Loss Foods - Worth the Weight By: Dr. Brett Saks | 19/02/2007 | Health Our weight weighs heavily on our minds, and it should. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese says the American Obesity Association. That means two-thirds of Americans are overweight and one-third are obese. The Centers for Disease Control and Prevention...
Healthy (wo)man Walking By: Dr. Brett Saks | 19/02/2007 | Health Don't consider walking from the fax machine to the copier as exercise, it isn't! Because we have to walk as part of our regular day, walking is often overlooked as a viable form of exercise. Walking doesn't have the flash or mystique of a spinning or yoga class, but it...
3 Heart Healthy Reasons to Start a Cardio Workout Program By: Carioteam.com Blogs | 26/03/2008 | Wellness There are many reasons to start a workout program to improve the ability of your heart and cardiovascular system to function. Here are just 3 reasons that are more than enough to get you off the couch and on your way to breathing easier and feeling better.
Fast Weight Loss Tips - How to Start Losing Weight Today By: Terry Edwards | 21/05/2008 | Weight Loss Many weight loss programs boast of ways to lose weight fast. However, as you well know, a lot of them do not actually work that way. The truth behind dieting is that you do not need to starve yourself like many of these fad weight loss programs would lead you to believe; you just need to learn to eat right. Here are some of the fast weight loss tips that will not only keep you slim, but also keep you healthy.
Ten Ways to Prevent Heart Disease and Cardio By: Rico Connor | 19/01/2008 | Wellness the title says it all! Also learn about cardio and the right way to do it.
This Week, Make a Change!!! By: Lisa Newton | 30/08/2007 | Goal Setting You have the power, so TAKE CONTROL!!!
Got a Question? Ask.
Ask the community a question about this article:
Frequently Asked Questions
What was the name of the epidsode on discovery health channel mystery diagnosis
By: pooh | 10-07-2008
I would like to know the name of the episode on the discovery health channel about a mystery diagnosis. Where a young girl vommited all the time and had abdominal pain. They removed her gallbladder and apendix and in a day she was violently ill again. A gastro doctor ran a ercp and found that her pancrease wasn't functioning properly. What was the name of the episode or the dr's name?
Green around the gills?
By: hollybug85 | 10-07-2008
Why do some people get a slightly green-ish tinge on their face when they are nauseous?
Eating whatever we want.
By: catfishandray | 10-07-2008
Look, the only people who have to watch what they eat, like at Baskin & Robins, are people who have diabetes, heart problems, are fat, obese, that don't exercise properly. Anyone who eats a variety of the food groups, exercises, doesn't have a pituitary gladular problem, diabetes, cholesterol problems, can eat anything they want.
Nustep or comparable products for exercise
By: ellie | 10-07-2008
how much does the NuStep exerciser cost?qt=q
What are the side effects to the anti-depressant ...
By: joel | 10-07-2008
What are the side effects to the anti-depressant medication called "noritren"? "noritren" is the name used in Denmark.
Co-occuring disorders
By: Virtual Social Worker | 10-07-2008
What is a co-occurring disorder? Why do people with HIV/AIDS use drugs in addition to their illness? Are there any "national" stats on Co-Occuring disorders amongst these groups of people?
Q&A Powered by:
More from Philip Rotich
Recreational Running: How to Avoid and Manage Running Related Injuries By: Philip Rotich | 15/01/2008 | Sports and Fitness Most runners whether recreational or professional will agree with me that they have been forced out of running one or more times by running related injuries. Whereas it is a fact that running injuries happen, preventing them is worth all the effort and when they happen, knowing how to deal with them is crucial...
Weight Loss: Tips About the Most Effective Way to Loss Weight By: Philip Rotich | 17/12/2007 | Weight Loss Weight loss has become an everyday topic across all ages in the American population today. More and more children and young adults are becoming over weight at an early age now than it was ten year ago. This article offers tips that are vital when it comes to choosing the best weight loss method for yourself.
Choosing the Right Recreational Sport for yourself By: Philip Rotich | 04/12/2007 | Sports and Fitness When it comes to choosing the right recreational sport to participate in, it it important to consider one's knowledge and interest on the sport. Other factors to consider include, but not limited to: goals and objectives, availability and accessibility of facilities, tools and equipment, availability of time and number of participants required.
Recreational Running: How to Start and Improve your Recreational Running By: Philip Rotich | 02/12/2007 | Sports and Fitness Recreational running in simple terms may be defined as running for fun and is something that anybody who is physically able can do. Recreational running can be challenging for starter, but with patience and persistence it can successfully be done. The benefits of recreational running outweigh the challenges that are involved.
|
 |