Inner Thighs Exercises You Can Do At Home
Most women will say that trimming down their inner thighs is a challenge. There are several inner thigh exercises that can help anyone trim and tone their thighs. Improving the shape and tone in the inner thighs is an important part of exercise for most women. There are lots of exercises to shape this area, and I will show you some that work well and are very effective. You do not need any expensive equipment are and exercise DVDs to do these exercises.
The first thing you need to get is an exercise mat and a pair of ankle weights is enough for an effective inner thigh exercise routine you can do at home. Two to three times a week, you need to set aside 15 – 30 minutes to do some stretching and the following inner thigh exercises. Do not over exerting yourself trying to perform these exercise because this may result in injury especially if you have not been exercising for a while. You may also get the services of a personal trainer to help you get started. You must also do stretches before your work out.
Exercise Number 1
Lie on your left side with your head resting on a rolled-up towel to maintain proper alignment of your head, shoulders, and hips. Bend your right leg and rest it on the floor in front of you while extending your left leg straight with the foot. Slowly lift your left leg about six inches. Hold for a moment and then gradually lower the leg, beginning the next lift before your foot touches back down on the floor. After ten lifts, roll onto your right side and repeat. Complete 2 sets of 10 lifts with each leg. 2 sets of 10 repetitions each is a good starting pointing
Exercise Number 2
One exercise that is recommended is the press lift. In the press lift, you contract your inner thigh muscles while holding a ball between your ankles while lying on your side. Although this sounds completely easy, it is not.
Exercise Number 3
Lunges not only tone your inner thighs, they also tone the outer thighs and the hamstrings. In the dumbbell lunge, you hold dumbbells and pull your shoulders back. You put either one of your feet forward and then slowly bend your knees so that your inner thighs are stretched. After holding the position for a few seconds, slowly return to the standing position and repeat the procedure but switching to the other leg. When your knees are bent, remember that your knee should be over your ankles and not go beyond.
Exercise Number 4
Elastic Band Stretch all you need to do is get an elastic band and wrap it around anything that is stationary and sturdy. Now, attach it to the bottom of your leg, around the ankle. Stand at such a distance from the object, to which you have tied the band, that you feel some strain. Now, let your leg out and bring it back in, towards your body. Do 3 sets of 10 repetitions, with each leg.
Exercise Number 5
Outer Thigh Lift lie down on the floor, on your left side. Balancing on the left forearm, prop your upper body nearly upright. Bend your left leg and extend your right leg in front, at a 45-degree angle. Raise the right foot, around six inches off the floor, hold for one count, come back and again lift, before touching the ground. After ten lifts, repeat with the other leg. Do 3 sets of 10 repetitions, with each leg.
Exercise Number 6
Inner Thigh Firmer lie down on the floor, on your left side. Place a thin pillow or your arm under your head, to keep it aligned with the shoulders and hips. Bend your right leg in front of you and rest it on the floor. Extend your left leg straight and slowly raise it, around six inches off the floor. Hold for one count, come back and again lift, before touching the ground. After ten lifts, repeat with the other leg. Do 3 sets of 10 repetitions, with each leg.
These are just a few exercise you can do to tone your inner thighs
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