Is Obesity a health risks and how to get rid of it

Obesity is referred as the condition of excess fat content in the body. Obesity can occur to all age groups. Obesity occurs when the body consumes more calories than it burns. Body mass index is generally used by the medical practitioner to confirm the obesity level in the body. If the body mass index (BMI) is more than 40 kg/m2 then it is considered as severe obesity. If the BMI rate is between 40.0 to 49.9 kg/m2 then it is considered as morbid obesity and if the BMI rate is greater than 50 kg/m2 then its is considered as super obese.

Obesity is treated as an epidemic disease due to its reflecting dramatic changes in the behavior patterns of the society. So, due to this social changes and fat food transition, the obesity epidemic grows fast. Developed nations, urbanizations, modernization and globalizations are the forces driving this obesity epidemic into large unit.

Obesity is the major problem facing by more than 300 million people in the world. Obesity has a predominant effect on individual life. Dietary calories, Genetic problems, Sedentary life style, Infectious agents, Medical and psychiatric illness and Social determinants are the factors causing obesity.

Obesity health risks: Due to the obesity factors, lots of people were facing many health risks .These obesity health risks are very harmful to the people. People with obesity disorder have chances of dying early.

Here is the list of obesity health risks:

• Prostate, Breast, Kidney, Endometrial, Colon and Esophageal cancer
• Osteoarthritis
• Heart disease
• Type-1,Type 2 diabetes
• Breathing difficulties (asthma).
• Fatty liver disease
• Gallbladder disease
• Chronic Venus insufficiency
• Deep vein thrombosis
• Arthritis

Obesity health risks also include social and emotional problems. These obesity factors increases health problems with increase in age.

Obesity health risks can be prevented by two main factors:

• Take less calories and burn more calories
• Take protein diet food
• Stop alcohols and drugs
• Maintain balance weight
• Perform physical exercise
• Avoid taking fat content foods
• Avoid beverages which contain high sugar kevels.
• Take calorie deficit foods like fruits and vegetables.

Planning proper diet plan: Take calorie deficit content to get rid of obesity health risks. For this you need to plan a less food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having fiber-rich foods like apples, oranges, grapes, broccoli and lemon can prevent obesity. The energy produced by these fiber-rich foods can be easily burned by the body at high speed.

Make a track record of your diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing metabolism rate and reduces over weight (obesity). By drinking water daily you can control obesity level. Water helps in increasing metabolism rate rapidly and helps in losing over weight by burning fat at high speed.

Doing physical exercises: Natural exercise play a key role in getting rid of obesity health risks. Exercise increases the Metabolism rate , which is the process of burning calories required by the body. If the metabolism rate is high in the body then it will be easy to lose weight and if the metabolism rate is low then easy to gain more weight. So, in order to maintain high metabolism rate we have to pan for regular exercises like walking, Aerobic exercises, skipping, jumping, cycling, weight lifting exercise, swimming and sit-ups. So, planning for regular exercise will be really helpful in getting rid of obesity health risks.

Avoiding alcohols/smoking will helpful in preventing obesity. Don’t use un-prescribed medical drugs which may cause several side effects.

Getting rid of obesity is very important because it causes many health related problems .Obesity can be avoided by improving metabolism rate by taking calorie-deficit food along with some physical exercises. Obesity can also be prevented by using drugs but they may contain some side effects which may cause several health related problems.