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The Jillian Michaels Weight Loss Program is a life-changing program developed by Jillian Michaels, one of the trainers from NBC’s The Biggest Loser. She has a revolutionary online plan to help anyone lose weight and keep it off by changing their lifestyle using her triple threat approach to success: self, science, and sweat.
In the self portion of the plan, you learn how to change your behaviors to finally reach your goals. Online, dieters can check message boards for daily motivation, chat with weight-loss buddies, get advice and inspiration from Jillian herself, and use the interactive weight tracker. Since this weight loss plan is about changing your lifestyle, not just your diet, it’s important that you develop clear goals for yourself and really commit to those goals in this portion of the plan.
The science portion of the plan is all about learning to eat right for your metabolism. Jillian provides hundreds of slimming recipes, meal plans and menus based on body types, special food guides to help keep you on track, and customized information about your metabolic rate and how it is affected by the foods you eat.
Last, but not least, is the sweat portion of the program. Jillian firmly believes that diet is not enough; to lose weight and keep it off, you have to workout. Her program is designed to help you train your body for serious weight loss. It has hundreds of printable exercises you can do from home, complete cardio workouts that are fun, a complete muscle manual to help you understand how the exercises you are doing affect your body, and an online fitness diary to help you keep track of your work-outs.
Jillian has a great track record—and we’ve all seen the serious success of contestants on The Biggest Loser. This could be the perfect plan for you.
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