Lift Weights to Lose Weight - Err, Burn the Fat

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More from John Diaz

Burn the Fat - the Truth About Training Zone Heart Rates
By: John Diaz | 25/06/2008 | Fitness
I often have new clients ask me what the correct heart rate training zone should be for fat loss. I have recently read message boards and forums with claims that to lose fat you should stay in the 120-135 bpm zone. The rational comes from the fact that under low level activity our physiology uses much higher percentages of fat as a fuel source.

When and How to Stretch for Best Results
By: John Diaz | 16/06/2008 | Fitness
Knowing how and when to stretch properly is just as important for preventing injury as it is for improving athletic performance and flexibility. Let me start with a question. Say you have a bag of rubber bands in the refrigerator for safe keeping. Would you take one of the bands and stretch it to its maximum straight out of the cold refrigerator? What do you think might happen?

Reignite Your Exercise Results - Getting Past Plateaus
By: John Diaz | 05/06/2008 | Fitness
If you have been on the exact workout routine for more than a few weeks your results have stagnated. For instance, let’s say that for the last year you have been walking 3 miles 3 times a week essentially keeping the same pace and the same course. Even though the effort is still good for your heart, you are now burning fewer calories...