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So much weight you want to lose? Well, have no fear, the solution is here!
This is a combination of diet and exercise. Like all things, work to get you results. If something is too good to be true usually is. Yes, that said, a little inconvenience for you, the end product after 20 days, this is a much more worthwhile. Let's begin.
1) Cardio.
Severity should be: easy to difficult, elliptical, and treadmill not less than 30 minutes. 3-5 days a week, do speed intervals. This means an increase of 2 minutes to 2 minutes to 30 minutes on low.
Don’t forget to eat the right foods. Carbohydrates for instant energy, piece of bread wheat and corn, can do wonders for the heart of the session.
2) Right diet.
Don’t even thinking about junk food. Raw materials and sugar, is good with plenty of water, no chips, no soda, no ice, no candy. The first week, we want to lose weight from water, approximately 10 pounds. For so many vegetables and lean meat such as beef (lean fish are possible, barbecue / steak), no bacon, hamburgers, and junk e-mail
Drink a glass of water before and after the meal. This gives you a feeling of fullness. Eat regularly, every 2-3 hours, doing many things not even the difference between a happy and full.
3) Hit the weights.
High reps, low sets. Even if you set the standard alone, without the weight. Work full body burn more fat faster, and improve metabolism. Do not forget to stretch before and after, but if I had to choose, when stretching. Not just a mirror muscles, the feet are also important for training, and some active hormones help to lose weight.
Remember to eat something high in protein, then. This will restore the muscles faster and less muscle pain the next day. 2-3 days per week
4) Get enough sleep.
Too much sleep can change its activity during the day. And very little sleep can leave tired and apathy. Note that sleep improves the crack of the muscles when you exercise. The best time is 6-8 hours.
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