Lose Belly Fat and Get Ripped Abs Eating Junk Food

| Posted: 12-03-2008 | Comments: 0 | Views: 12 | Rating: (60)

(?)

How to get a flat stomach in less than 9 minutes

Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet? Well, you are in luck. In this article I’m going to explain to you how you can lose belly fat and get ripped abs eating absolutely anything you want, including junk food!

Before I start I want to clear up a common myth. We all have six pack abs right now. Problem is the majority of us can’t see them because they are covered by a layer of fat. This is why doing endless ab exercises don’t work. You will never see your abs until you lose all of your belly fat which is covering them up. Hence, this article will show you how to lose fat and reveal your ripped abs.

I know it sounds outrageous to recommend eating junk food to get ripped abs, so let me clarify. I don’t recommend eating nothing but junk food. That is obviously unhealthy. However, if you want to lose belly fat and get ripped abs you should eat junk food whenever you want.

4 reasons why…

1. HELPS KEEP OUR CRAVINGS IN CHECK

By allowing yourself to eat whatever you want, you are no longer depriving yourself of having anything. This goes a long way in keeping your cravings under control. Let’s face it, the reason why so many of us fail, is because our cravings become unbearable. Usually these cravings are for the foods that we are depriving ourselves from having.

So the key here is, to not deprive yourself of anything. Doing so only encourages your cravings to intensify, to the point that sooner or later, you will succumb to the pressure.

2. IT IS MUCH EASIER AND IT WORKS

The absolute bottom line to successfully losing your belly fat is to simply eat less food than you burn off. Pretty obvious I know, but it’s true. Forget the thinking that a certain food is making you fat, because it doesn’t. Too much food makes you fat!

A calorie is a calorie. There is no difference between a calorie from a carrot, and a calorie from a donut. It is all a form of energy that can be burnt off, or stored as fat if not used. Knowing this, wouldn’t it make sense to eat foods you enjoy? Wouldn’t this make losing fat a hell of a lot easier?

Let me ask you this. Why do you think people lose fat on all different kinds of diets? Because the one thing all these diets have in common is that there total calorie intake is usually less than we need a day. That’s all there is to it. However, the author pinpoints the success of his program down to his very own, special and unique manipulation of protein, carbs or fats, or avoiding this food, and only eating these foods.

So just remember, as long as you eat less calories than you burn off a day, you will lose belly fat and eventually will be sporting your very own ripped abs.

3. EAT HEALTHIER

Believe it or not, but allowing yourself to eat junk food can actually help you eat healthier. This is because it reduces our cravings for junk food. This will result in less binges on junk and may even reduce the amount of junk you actually eat!

I know from personal experience that I eat less junk now then when I was following those strict diets. Eating super strict for a few weeks created such unbearable cravings that I was always bingeing on junk food.

Now that I can eat whatever I want, my emotions are a lot more intact. If I crave something, I have it, but I don’t feel the urge to eat massive quantities of it to make up for weeks of deprivation. I also enjoy eating healthier now, but if I crave a piece of chocolate, you better believe I’ll have apiece. (If not, a week from now I might explode and eat 10 pieces!)

4. CONSISTENCY

You will never lose your excess belly fat and get ripped abs if you lack consistency. You need to able to stick to a program long enough to lose the amount of fat necessary to see your abs. The general rule of thumb is to lose 1-2 pounds of fat a week. Therefore if you need to lose 20 pounds, you want to be consistent for 10-20 weeks.

This is the reason why I recommend eating whatever you want. It will make it a lot more enjoyable, and a lot easier to maintain the consistency required. And contrary to what others may think, it does work. Isn’t it obvious, eat less food than you need and you will lose fat. Simple huh?

Rate this Article:

Current: 5 / 5 stars - 1 vote(s).

Article Tags: Diet, Fat Loss, Burn Fat, Six Pack Abs, Lose Fat, Ripped Abs, Easy Diet, Junk Food, Lose Belly Fat, Six Pack

Article Source: http://www.articlesbase.com/weight-loss-articles/lose-belly-fat-and-get-ripped-abs-eating-junk-food-357997.html

Print article

Send to friend

Publish this Article

Author feedback

About the Author:

Luke Johnstone lost 39 pounds of ugly belly fat and got his own ripped abs for the first time in his life. He did this by eating whatever he wanted, pigging out a few times a week and only spending 90 minutes a week exercising. For photo proof, as well as a free ebook outlining how he did it you can check out www.lukesfatlosstips.com

Submitting articles has become one of the most popular means of generating quality backlinks and targeted traffic to your website. Join us today - It's Free!

Article Comments

Add new Comment

Top 10 Most Unrealistic Diet Expectations of All Time
By: Luke Johnstone | 15/01/2008 | Weight Loss
Outlines what I really struggled with when trying to lose weight

The Absolute Easiest Way to Lose Fat
By: Luke Johnstone | 24/04/2008 | Weight Loss
Are you sick of tough, restrictive diets? What if I told you that you can in fact lose fat eating whatever you want? It’s true. Here’s how.

Lose Belly Fat: 4 Tips That Work
By: Jamie Clark | 24/03/2006 | Fitness
Learn 4 effective ways to lose belly fat naturally.

Lose Belly Fat In 5 Easy Steps
By: Ryan Cote | 12/02/2007 | Health
There are many reasons you have a bit of extra fat around your belly. You may have overindulged during the holidays or missed your regular fitness routine while working overtime. To add to these factors, your metabolism naturally slows down as you get older. In fact, starting at the...

Why Cutting Calories Makes it Harder to Lose Fat
By: Luke Johnstone | 19/01/2008 | Weight Loss
If you want to lose fat fast then you have to eat more. Low calorie diets simply do not work. Here’s why.

The 5 Most Common Weight Training Mistakes
By: Daniel Millions | 13/05/2008 | Health
We all know that your time is valuable, we thought we would save you some time by going over some of the comment weight training mistakes before you rush off to the gym and potentially make a few of them. The first mistake that many people make is not working all...

Why Doesn’t our Body Want to Lose Fat?
By: Luke Johnstone | 22/03/2008 | Weight Loss
Did you know that our body actually wants to keep our fat. And did you also know that dieting makes our body fat even more stubborn to come off. You can reverse this and actually make your body want to lose fat if you follow these 3 simple steps.

Diets are Making Us Fatter
By: Luke Johnstone | 23/03/2008 | Weight Loss
Why do diets make us fatter? Why is it that once we stop dieting we gain fat a lot faster than ever before? In this article I’ll explain why diets are actually hindering, not helping our fight against obesity, and how you can lose fat safely, and easily.

Got a Question? Ask.

Ask the community a question about this article:

Frequently Asked Questions

REMILYN inquiry
By: Ed | 12-07-2008
Any information and studies done for REMILYN. This medication or supplement claim regenerative properties which may help with MS. Thanks

What can I take for mood swings after breast ...
By: Kay | 12-07-2008
What can I take for mood swings after breast cancer and a hysterectomy?

Inexpensive in house program
By: Stormy | 11-07-2008
Is there a short term in house program available for substance abuse in southern Indiana that is not so expensive ? A place that a physician could go for treatment and not feel extremely uncmfortable ?

Is isodine the same as iodine?
By: Debbie | 11-07-2008
is isodine the same as iodine?

Both of my teenage daughters received the vaccine ...
By: Brxtech | 11-07-2008
Both of my teenage daughters received the vaccine last year. My older daughter has complained of being tired a lot and of having muscle weakness. I have taken her to the doctor several times in the last year. They tested her twice for mono, strep, and also did a routine blood count to check for other issues. What can I do to see if this is related to the vaccine? It scares me to think that her symptoms could become worse?

Burning and pain on bottom of foot
By: rachel | 11-07-2008
do you have pain and burning on bottom of foot with m.s.

Q&A Powered by:

Latest Weight Loss Articles

Fast Weight Loss: 4 Tips to Lose Weight Quickly
By: Dee Power | 20/07/2008
If you're on a busy schedule you might not have time to prepare elaborate meals, or restrict yourself from foods you love and serve your family. Here are 4 tips for fast weight loss that won't take a lot of time.

Weight Loss: Exercise is the Best Way to Lose Weight
By: Nicholas Tan | 19/07/2008
There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again.

Weight Loss: Modern Teens Face More Than Hormonal Changes
By: Nicholas Tan | 19/07/2008
For teenager, weight loss is a perpetual issue. During the times of raging hormones and attempting to adapt to their changing bodies and social roles, you'll find teens complaining of their looks especially their weights.

Weight Loss: Weight Loss is Free and Easy if Reflected Seriously
By: Nicholas Tan | 19/07/2008
Teen-agers are always plagued by many health problems triggered by many factors. One of the basic issues during this stage is the peer pressure to maintain normal weight, and in much desired sense, every teen-ager prefers the anorexic-look.

Get Six Pack Abs in 5 Steps
By: Tony Leong | 19/07/2008
Getting a six-pack abs is in the minds of most people that go to the gym but unfortunately not many develop a well-crafted set of abs. Here are 5 steps you can follow to begin carving your washboard abs.

Sculpting A Better Body With The Proper Weight Loss Plan
By: Jeffrey Greer | 19/07/2008
Body sculpting may be a new phrase but adjusting your body to suit your own idea of how it should look is nothing new...

2 Day Diet Pills Completely Safe to Consume
By: Alien | 19/07/2008
The ‘2 DAY DIET’ pills incorporated for the purpose of reducing weight does not have any after effects and is completely safe to use.

Myths Of Weight Loss Revealed
By: Jerry Leung | 19/07/2008
A lot of people are considered overweight nowadays. It seems that it have really become a common problem in developed countries. The problem of obesity also becomes a problem for children who eat too much fast food. As a result, we should be very careful so that we will not become overweight.

More from Luke Johnstone

The 2 Absolute Best Exercises to Increase Vertical Leap
By: Luke Johnstone | 01/05/2008 | Basketball
Forget all the confusion about increasing your vertical leap. All athletes that havve great vertical leaps are strong in these 2 exercises.

Kelly Baggett: Does Kelly Baggett’s Program Work?
By: Luke Johnstone | 01/05/2008 | Basketball
Wondering if Kelly Baggett’s vertical jump training program is worth buying? In this article I am giving my unbiased opinion of Kelly Baggett to help you make up your mind.

The Most Effective Vertical Leap Programs
By: Luke Johnstone | 01/05/2008 | Basketball
Dont waste your money on ineffective vertical leap programs. There are only 2 programs on the internet that will actually give you the results you are after.

How to Speed Up Your Metabolism
By: Luke Johnstone | 24/04/2008 | Weight Loss
The fastest and easiest way to lose our excess fat is by speeding up our metabolism. Here are 3 effective tips that when applied, will give you a red hot metabolism.

How to Stop Binge Eating in 4 Easy Steps
By: Luke Johnstone | 24/04/2008 | Weight Loss
Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more. In this article, I'll show you how I managed to overcome my lifelong binge eating problem.

How to Burn Fat Fast in 3 Easy Steps
By: Luke Johnstone | 24/04/2008 | Weight Loss
The fastest way to burn fat is to eat and train to fire up your metabolism. The faster your metabolism, the easier it will be to burn fat. It’s that simple. Here are 3 tips that will boost your metabolism and blowtorch of your ugly fat in no time.

The Easy Way to Build Muscle
By: Luke Johnstone | 24/04/2008 | Muscle Building
Struggling to gain muscle? Then stop wasting your time doing stuff that you heard or read in a magazine. To successfully build muscle you should follow a program based on sound scientific principles.

Article Categories

Article Marketing

Article Notepad

Stop Duplicate Content

Term Papers

Need Help?

Sign up for our email newsletter

Receive updates, enter your email below

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2008 Free Articles by ArticlesBase.com, All rights reserved. (0.92, 18)

Lose Belly Fat and Get Ripped Abs Eating Junk Food

Article Comments

Related Articles

Got a Question? Ask.

Latest Weight Loss Articles

More from Luke Johnstone

Need Help?

Site Links

Webmasters

Business Info

Sign up for our email newsletter