Lori Jones
mailto:ljhealth@gmail.com
http://www.ljgethealthy.com
Fitness professional
Combine these 4 ingredients and drink just before your meals. Cut out all white flour and unrefined sugars from your diet. Choose fresh fruits and vegetables for snacking.
If you are looking to lose 50 pounds or less, drink this 2x a day. If you are looking to lose more than 50 pounds, take an additional ounce of Xango juice and an additional ounce of Kefir, and take 3x a day.
Combine these foods together
2 ounces Xango Nutritional beverage antioxidant
2 ounces Kefir (any flavor)
1 tb extra virgin Olive Oil
1 tb Coconut oil heat to liquid
Mix the oils first and let the Kefir and XanGo sit out for about 5 minutes before mixing in with the oils otherwise the oil turns to little lumps.
For breakfast, eat watery fruits such as watermelon, cantaloupe, grapefruit, strawberries, etc.
Drink your Xango Cocktail right before eating a sensible lunch.Drink your Xango Cocktail right before eating a sensible dinner.
You can actually eat nearly anything you choose and still lose weight when drinking the Xango Cocktail. However, the healthier you eat, and by doing exercise, you will see results faster.
IMPORTANT: You must drink half your weight in ounces of water each and every day. For example, if you weigh 200 pounds, you would need at least 100 ounces or 12.5 cups of water each day.
IMPORTANT: Weigh yourself in the morning before trying this system. Weigh yourself once a week on the same day and around the same time.
Information about the 4 ingredients listed:
Use only the original mangosteen juice you can find this at www.ljgethealthy.com
Kefir: is used to restore the inner eco-system after antibiotic therapy.
Kefir can be made into a delicious smoothie that kids love.
Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity. www.kefir.com (find at health food store, some grocery stores, and online.
Extra Virgin Coconut oil:
The coconut palm is known in those areas as the "tree of life," with the wonderful fruit being rich in specific fats that are incredibly beneficial. Coconut oil consists of medium chain triglycerides which the body quickly burns up while helping to speed up weight loss when combined with a diet low in carbohydrates. Health food store
Extra Virgin Olive Oil: essential oil for your bodies health. Make sure and purchase only exta virgin products and heat the coconut oil on low heat to a liquid then mix all together and drink before your meals.
If you are lactose intolerant go to this site and learn more about soy products.
http://www.lifeway.net/product/story.php
Testimonials are coming in daily:
"I have lost 10 lbs in a week. I am just thrilled and so encouraged at how fantastic this weight loss program is and how healthy it is. I can’t believe that I am not hungry".
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